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Sun 19th May 2024 at 1:29pm by Giantant

Bike > General

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Time
2:07:36
Miles
27.57
Mph
13
Pacing
0%
FBI
62.07
Cals
896
Watts
104
Cadence
61
BPM
133
%MHR
67.7
B/mi
617
Asc(m)
189
Hillscore
6
Surface
Road

Notes & Comments

1) 27.57mi - 2:07:36(4:38/mi) 133/152bpm [616b/mi] 896cal 61/91rpm 93/371W 12.96/24.4mph

2:07:36

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:11	6:11	9.71	128 117-135	791	52 6-75	87 1-209	15/19
2.00	11:32	5:22	11.19	131 125-135	702	58 7-68	92 1-204	10/9
3.00	16:21	4:48 +10	12.49	133 124-141	639	58 6-74	113 1-364	15/16
4.00	20:41	4:20	13.84	132 126-136	572	61 51-71	96 62-167	15/14
5.00	24:58	4:18	13.98	130 127-135	558	59 29-71	94 1-188	9/11
6.00	29:22	4:24	13.66	132 127-137	580	60 25-71	109 14-175	10/10
7.00	33:57	4:35	13.11	133 129-136	609	62 6-71	101 10-212	11/9
8.00	38:15	4:18	13.95	135 129-145	581	63 36-76	113 8-371	12/14
9.00	42:40	4:25	13.58	138 127-152	610	63 12-83	127 7-285	27/11
10.00	46:51	4:11	14.32	136 133-139	570	64 28-73	108 4-181	7/20
11.00	1:05:51	19:00 +14:07	3.16	135 118-146	2564	62 7-75	108 3-214	23/11
12.00	1:10:19	4:28	13.44	127 122-131	567	64 8-74	94 1-163	11/22
13.00	1:15:05	4:47	12.56	130 126-133	621	65 56-73	100 43-140	9/8
14.00	1:19:55	4:50	12.43	131 124-135	632	63 7-75	105 5-227	9/10
15.00	1:24:31	4:36	13.02	131 126-136	604	65 52-72	97 24-298	9/10
16.00	1:29:01	4:30	13.34	132 129-139	594	60 6-73	108 19-269	14/12
17.00	1:34:12	5:11 +2	11.58	132 128-139	684	62 5-74	94 1-234	15/7
18.00	1:39:24	5:12	11.54	138 126-149	717	64 21-85	139 1-234	24/17
19.00	1:43:10	3:46	15.96	134 124-147	504	65 6-91	113 10-203	27/26
20.00	1:46:55	3:46	15.94	130 119-140	489	64 7-74	110 5-196	18/33
21.00	1:51:11	4:16	14.06	131 128-139	559	63 30-73	90 1-163	11/14
22.00	1:55:26	4:14	14.16	133 129-140	563	62 10-80	95 1-225	13/8
23.00	1:59:36	4:11	14.35	132 127-135	552	61 27-72	96 4-161	9/12
24.00	2:03:50	4:14 +6	14.20	133 129-137	562	61 12-79	95 7-188	11/10
25.00	2:08:17	4:27	13.50	132 128-136	587	62 6-73	96 4-223	12/10
26.00	2:13:42	5:25 +4	11.08	137 130-142	742	60 7-77	109 1-272	17/16
27.00	2:19:04	5:22	11.17	142 134-148	762	58 6-76	112 1-273	10/10
27.57	2:22:04	3:00	11.34	148 137-152	783	60 11-73	137 1-255	17/4

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.9%	8.6
20 1.6%	12.3
11 2.4%	12.7
See your biggest climbs

Power

104W (371 max)

Power Graph

Power Bands

Cadence

61 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:32	3:05	More
1km	1:57	3:09	More
Mile	3:34	3:34	More
5k	12:06	3:54	More
5 miles	20:04	4:01	More
10k	25:18	4:04	More
10 miles	43:40	4:22	More
Half	58:11	4:27	More
20 miles	1:42:57	5:09	More
Mara	2:13:36	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	54:50	4:25
15 miles	1:06:56	4:28
20 miles	1:30:48	4:32
40km	1:54:19	4:36
25 miles	1:55:02	4:36
42km	2:00:23	4:37
50 miles	3:59:50	4:48
56 miles	4:30:26	4:50
100 miles	8:20:01	5:00
112 miles	9:23:51	5:02

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