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Sun 19th May 2024 at 10:15am by IdristheDragon

Walk > General
  • Time
    19:00
  • Miles
    0.83
  • Min/mi
    22:53
  • Stride(cm)
    57
  • Cals
    78
  • Cadence
    125
  • BPM
    90
  • %MHR
    49.9
  • B/mi
    2054
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Walk to get Mr Dragon tea and a bit more faffing and to the start line

1) 1km - 11:32(11:32/km) 93/100bpm [1073b/km] 53cal 48/67rpm
2) 0.34km - 7:28(22:17/km) 88/106bpm [1961b/km] 25cal 18/83rpm
11:32 7:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 88 80-95 1794 129 126-134 0/1
0.13 2:25 1:09 18:24 94 90-95 1730 125 122-128 1/0
0.19 3:31 1:06 17:28 96 92-98 1677 129 126-130 2/0
0.25 4:36 1:05 17:21 97 96-99 1683 130 128-132 3/0
0.31 5:44 1:08 18:05 97 94-100 1754 126 124-128 1/3
0.38 18:07 12:23 +11:14 3:18:11 89 72-99 17639 124 118-128 1/1
0.44 19:21 1:14 19:41 93 89-97 1831 125 122-128 1/1
0.50 20:31 1:10 18:43 89 87-93 1666 125 122-128 1/1
0.56 21:39 1:08 18:11 92 88-96 1672 124 122-126 0/2
0.63 22:49 1:09 18:31 91 86-95 1685 124 122-128 0/2
0.69 29:21 6:33 +5:01 1:44:44 89 70-98 9321 124 120-132 1/2
0.75 31:00 1:39 26:16 88 87-94 2312 119 110-136 0/1
0.81 36:14 5:14 +3:38 1:23:46 93 83-105 7790 122 118-124 1/0
0.83 38:53 2:39 2:35:30 81 74-96 12596 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 20:06 40:25 More
    1km 22:32 36:15 More
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