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Sun 19th May 2024 at 9:14am by iceblue

Run > General

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Time
16:15
Miles
2.05
Min/mi
7:56
Pacing
94.6%
WAVA
66.59
Stride(cm)
107
Cals
87
Cadence
189
BPM
113
%MHR
66.3
B/mi
898
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 114/127bpm [915b/mi] 45cal 7.48/7.85mph
2) 1mi - 7:50(7:50/mi) 113/136bpm [886b/mi] 41cal 7.65/8.2mph
3) 0.05mi - 23(7:31/mi) 95/97bpm [715b/mi] 1cal 7.97/7.6mph

8:02 7:50 23

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	106 102-112	965	193 190-194	3/1
0.13	1:04	30	8:00	109 108-110	873	188 186-188	0/4
0.19	1:33	29	7:45	110 110-111	853	189 188-190	1/1
0.25	2:03	30	8:00	111 110-111	888	190 188-192	4/0
0.31	2:33	30	7:54	111 110-112	878	189 186-190	0/2
0.38	3:01	29	7:36	110 108-112	837	190 190-190	0/4
0.44	3:31	29	7:47	113 110-115	879	189 188-190	0/4
0.50	3:58	28	7:26	121 120-123	900	190 188-190	0/3
0.56	4:28	30	7:53	119 117-121	939	190 188-192	1/0
0.63	4:58	30	8:03	121 116-125	974	189 188-190	5/0
0.69	5:29	31	8:12	121 118-127	993	189 188-190	5/0
0.75	5:59	30	8:05	114 114-116	921	190 188-190	4/0
0.81	6:28	29	7:44	116 115-117	896	188 186-192	1/0
0.88	6:57	28	7:35	117 117-118	886	189 188-190	0/9
0.94	7:29	32	8:32	117 112-119	999	188 184-190	2/0
1.00	8:01	33	8:42	114 112-115	992	188 186-190	3/0
1.06	8:32	31	8:09	115 114-116	937	189 186-192	9/0
1.13	8:59	28	7:21	117 116-117	860	187 186-188	1/2
1.19	9:28	28	7:30	117 116-117	877	189 188-190	0/5
1.25	9:58	30	8:01	118 118-119	947	190 188-192	0/2
1.31	10:29	32	8:27	126 118-136	1065	189 188-192	1/0
1.38	10:57	28	7:25	131 126-135	972	189 188-190	0/0
1.44	11:25	28	7:22	126 125-126	929	191 190-192	0/2
1.50	11:52	27	7:19	126 125-126	921	191 190-192	1/1
1.56	12:22	30	7:52	126 125-127	991	190 190-190	0/1
1.63	12:52	31	8:08	126 125-127	1026	191 190-192	1/1
1.69	13:23	31	8:16	115 110-125	950	188 186-190	4/0
1.75	13:53	30	8:01	98 93-113	786	188 186-188	4/0
1.81	14:23	30	8:02	94 93-96	756	190 188-190	6/0
1.88	14:52	29	7:42	95 93-96	732	191 190-192	0/4
1.94	15:22	29	7:51	95 94-96	746	190 188-192	0/4
2.00	15:52	30	7:59	96 95-97	766	192 190-192	0/4
2.05	16:15	23	7:44	95 94-97	735	192 188-194	0/2

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 23m, Flat prediction 15:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	8:28
17 4.2%	8:03
15 3.9%	8:07
See your biggest climbs

Cadence

189 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.1	16:15	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	53.02%	More
800m	3:48	7:38	57.18%	More
1km	4:48	7:44	58.95%	More
Mile	7:48	7:48	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	63.46
5km	25:15	8:08	66.74
5M	41:49	8:22	65.81
10km	52:39	8:28	65.46
10M	1:27:11	8:43	65.16
Half	1:56:04	8:52	63.95
20M	3:01:45	9:05	64.31
Mara	4:01:59	9:14	64.00

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