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Sat 18th May 2024 at 10:00am by justcol

Run > General

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Time
16:38
Miles
1.85
Min/mi
8:59
Pacing
91.2%
WAVA
50.67
Stride(cm)
113
Cals
233
Cadence
158
BPM
135
%MHR
73.6
B/mi
1211
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 133/142bpm [1192b/mi] 125cal
2) 0.85mi - 7:40(9:02/mi) 137/142bpm [1238b/mi] 108cal

8:58 7:40

Pace

24%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	111 100-121	996	156 84-170	0/2
0.13	1:05	31	8:15	125 121-130	1031	159 158-160	0/2
0.19	1:35	31	8:14	130 129-132	1070	158 158-160	0/2
0.25	2:09	34	8:57	132 131-133	1182	159 158-160	1/0
0.31	2:42	33	8:40	135 134-135	1171	160 158-160	1/0
0.38	3:14	33	8:40	136 135-137	1179	160 160-160	1/0
0.44	3:46	32	8:28	136 135-136	1152	160 160-160	0/0
0.50	4:18	32	8:33	136 136-137	1162	160 158-160	0/2
0.56	4:48	30	8:06	136 133-137	1102	160 158-160	0/0
0.63	5:20	32	8:27	136 136-137	1149	158 158-160	0/1
0.69	5:52	32	8:34	135 135-136	1156	158 158-158	0/2
0.75	6:24	32	8:34	134 133-135	1148	158 156-160	0/2
0.81	6:56	32	8:28	133 132-136	1126	159 158-160	1/1
0.88	7:35	39	10:24	136 135-137	1415	160 158-160	4/0
0.94	8:17	42	11:11	139 136-141	1555	160 158-160	4/0
1.00	8:57	40	10:44	140 139-142	1503	159 158-160	4/0
1.06	9:37	40	10:35	141 141-142	1492	159 158-160	3/0
1.13	10:13	37	9:46	141 140-141	1377	158 156-160	5/0
1.19	10:46	33	8:43	137 136-139	1195	157 156-158	4/0
1.25	11:19	33	8:47	135 134-136	1185	158 156-158	0/3
1.31	11:51	32	8:33	136 135-136	1164	158 156-158	1/2
1.38	12:28	37	9:44	136 135-137	1324	158 156-158	1/1
1.44	13:01	33	8:48	140 138-141	1232	158 158-160	4/0
1.50	13:32	31	8:24	137 133-140	1151	155 154-158	1/1
1.56	14:04	32	8:29	132 131-133	1120	156 154-158	0/5
1.63	14:37	33	8:46	133 132-134	1166	158 158-158	0/2
1.69	15:08	32	8:25	134 133-135	1128	157 156-158	0/2
1.75	15:41	32	8:37	136 135-137	1173	156 154-158	0/1
1.81	16:17	36	9:40	136 134-138	1314	159 154-160	2/0
1.85	16:37	20	9:29	138 138-139	1308	160 158-162	2/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m, Flat prediction 16:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	10:14
See your biggest climbs

Cadence

158 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	1.8	16:36	8:59
Walk	0.1	84	0	1	1:52:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.89%	More
800m	4:12	8:28	46.08%	More
1km	5:15	8:27	48.13%	More
Mile	8:55	8:55	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:49	9:17	50.70
5M	47:43	9:33	49.86
10km	1:00:05	9:40	49.45
10M	1:39:29	9:57	49.36
Half	2:12:28	10:07	48.68
20M	3:27:26	10:22	49.26
Mara	4:36:10	10:32	49.33

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