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Sat 18th May 2024 at 9:33am by MustTryHarder

Run > General

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Time
37:22
Miles
3.10
Min/mi
12:03
Pacing
95.1%
WAVA
39.97
Stride(cm)
88
Cals
368
Cadence
152
BPM
141
%MHR
82.4
B/mi
1698
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 127/137bpm [1572b/mi] 115cal
2) 1mi - 11:52(11:52/mi) 139/155bpm [1651b/mi] 120cal
3) 1mi - 11:54(11:54/mi) 155/164bpm [1845b/mi] 120cal
4) 0.1mi - 1:12(11:50/mi) 161/166bpm [1906b/mi] 13cal

12:23 11:52 11:54 1:12

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	101 68-118	1234	154 148-156	2/7
0.25	3:03	1:31	12:10	128 117-133	1558	152 150-154	2/6
0.38	4:31	1:28	11:48	129 125-132	1522	152 148-156	12/1
0.50	6:03	1:32	12:13	132 126-135	1612	151 150-154	3/7
0.63	7:43	1:40	13:18	130 125-135	1729	150 146-154	6/9
0.75	9:14	1:31	12:09	130 127-133	1579	151 148-154	5/5
0.88	10:52	1:38	13:04	134 131-137	1752	152 148-154	10/3
1.00	12:23	1:31	12:06	133 131-136	1609	153 148-154	6/7
1.13	13:52	1:29	11:53	135 131-139	1603	151 148-154	2/7
1.25	15:16	1:25	11:17	132 129-136	1490	153 150-156	5/2
1.38	16:48	1:32	12:15	134 131-138	1641	152 148-156	5/5
1.50	18:13	1:25	11:17	132 127-137	1488	152 150-156	3/4
1.63	19:47	1:35	12:36	138 134-144	1739	152 148-156	9/4
1.75	21:15	1:28	11:44	143 134-153	1678	151 148-156	6/9
1.88	22:46	1:31	12:07	151 147-155	1829	152 150-154	5/6
2.00	24:15	1:29	11:51	148 145-151	1755	153 150-156	4/4
2.13	25:43	1:28	11:43	147 142-152	1721	153 150-156	4/3
2.25	27:10	1:27	11:35	154 150-158	1783	153 150-156	1/5
2.38	28:38	1:28	11:43	156 152-161	1827	153 150-156	3/2
2.50	30:06	1:28	11:46	155 151-159	1823	152 146-156	5/4
2.63	31:30	1:24	11:16	158 155-161	1779	153 150-156	6/4
2.75	33:06	1:36	12:49	158 152-164	2025	150 144-156	5/4
2.88	34:36	1:30	11:58	153 150-157	1831	151 144-154	3/6
3.00	36:09	1:33	12:25	157 153-164	1949	152 150-154	2/5
3.10	37:22	1:13	11:55	161 157-166	1918	153 152-156	4/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	12:00
See your biggest climbs

Cadence

152 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	152	3	35:37	11:58
Walk	4.5	147	0.1	1:40	13:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	29.73%	More
800m	5:44	11:32	34.68%	More
1km	7:11	11:34	36.03%	More
Mile	11:42	11:42	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.02
5km	37:27	12:03	39.96
5M	1:02:01	12:24	39.34
10km	1:18:05	12:34	39.04
10M	2:09:19	12:56	38.99
Half	2:52:10	13:09	38.46
20M	4:29:36	13:29	38.92
Mara	5:58:57	13:42	38.97

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