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Sat 18th May 2024 at 9:03am by ThunderFeet

Run > parkrun

warm

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Time
22:51
Miles
3.14
Min/mi
7:17
Pacing
94.3%
WAVA
73.69
Stride(cm)
114
Cals
289
Watts
313
Cadence
193
BPM
152
%MHR
87.5
B/mi
1107
Asc(m)
37
Surface
Trail

Notes & Comments

1) 1km - 4:33(4:33/km) 135/156bpm [615b/km] 53cal 306/404W
2) 1km - 4:31(4:31/km) 151/156bpm [681b/km] 57cal 322/378W
3) 1km - 4:36(4:36/km) 154/159bpm [709b/km] 59cal 311/341W
4) 1km - 4:27(4:27/km) 158/162bpm [703b/km] 57cal 308/369W
5) 1km - 4:33(4:33/km) 162/167bpm [738b/km] 61cal 317/372W
6) 0.05km - 10(3:44/km) 164/165bpm [612b/km] 2cal 323/358W

4:33 4:31 4:36 4:27 4:33 10

Pace

28%

20%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:12	107 69-131	770	195 170-198	309 5-404	0/2
0.25	1:47	53	7:03	135 131-139	951	194 192-196	305 295-318	0/3
0.38	2:42	55	7:22	140 134-145	1032	194 192-194	308 296-325	2/1
0.50	3:39	57	7:33	145 141-150	1096	194 192-196	315 292-353	3/0
0.63	4:34	55	7:22	147 146-156	1082	193 190-196	300 285-339	2/2
0.75	5:33	59	7:50	150 147-156	1174	192 190-194	326 305-348	3/0
0.88	6:28	55	7:24	151 148-152	1117	192 190-194	330 298-369	4/1
1.00	7:20	51	6:51	149 146-152	1020	193 192-196	294 263-322	0/8
1.13	8:14	54	7:16	153 148-156	1111	193 190-196	339 311-372	3/1
1.25	9:06	52	6:53	155 153-156	1067	194 192-196	319 293-378	0/4
1.38	9:57	52	6:54	153 151-156	1057	194 192-196	310 298-319	0/2
1.50	10:52	55	7:19	153 151-155	1119	193 190-194	319 307-340	2/1
1.63	11:49	57	7:37	154 152-156	1173	193 192-194	313 292-337	3/0
1.75	12:45	56	7:27	155 153-158	1154	193 190-194	292 276-314	2/1
1.88	13:44	59	7:52	156 154-159	1228	191 190-194	319 290-341	3/0
2.00	14:40	56	7:28	156 154-160	1165	191 188-192	314 279-361	4/2
2.13	15:32	52	6:55	155 152-157	1071	192 190-194	294 264-326	0/8
2.25	16:28	56	7:27	158 156-161	1177	193 190-194	328 308-369	4/0
2.38	17:20	52	6:59	160 158-161	1117	194 194-196	300 286-341	0/4
2.50	18:13	53	7:00	160 157-162	1121	195 192-196	301 292-312	0/2
2.63	19:07	54	7:15	161 157-163	1168	194 192-198	306 286-325	2/1
2.75	20:03	56	7:28	162 159-165	1208	194 192-196	314 288-346	3/0
2.88	20:57	54	7:10	163 161-165	1168	194 192-196	302 286-332	2/1
3.00	21:55	58	7:45	164 162-167	1270	193 190-194	329 301-351	3/0
3.13	22:46	51	6:47	164 163-166	1112	194 192-196	337 302-372	3/4
3.14	22:50	4	6:50	165 164-165	1128	195 192-196	296 290-302	0/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

313W (404 max)

Power Graph

Power Bands

Cadence

193 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	22:50	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	58.36%	More
800m	3:26	6:54	62.52%	More
1km	4:20	6:58	64.58%	More
Mile	7:10	7:10	66.53%	More
5k	22:36	7:17	73.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	72.64
5km	22:35	7:16	73.80
5M	37:56	7:35	71.72
10km	48:05	7:44	70.85
10M	1:20:46	8:05	69.52
Half	1:48:24	8:16	67.66
20M	2:51:56	8:36	67.14
Mara	3:50:46	8:48	66.26

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