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Sat 18th May 2024 at 9:05am by markgall

Run > General

Strathclyde parkrun

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Time
1:20
Miles
0.01
Min/mi
2:13:20
Pacing
0%
Stride(cm)
7
Cals
9
Cadence
108
BPM
99
%MHR
58.1
B/mi
13244
Surface
Road

Notes & Comments

1) 0.01mi - 1:20(3:27:35/mi) 100/103bpm [20758b/mi] 9cal

1:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	1:21	1:21	3:28:54	99 96-103	20682	108 108-108	0/5

Heart

99/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 1:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (108 max) Stride Length: 7cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.5	108	0	4	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	95.5	-	-	1:17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:55:46	2:55:46	2.50
5km	9:44:31	3:08:08	2.56
5M	16:07:56	3:13:35	2.52
10km	20:18:41	3:16:08	2.50
10M	33:38:05	3:21:49	2.50
Half	44:46:52	3:25:06	2.46
20M	70:07:34	3:30:23	2.49
Mara	93:21:56	3:33:49	2.50

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