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Fri 17th May 2024 at 12:01pm by hillstrider

Walk > General

  • Time
    25:27
  • Miles
    1.65
  • Min/mi
    15:25
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    166
  • Cadence
    128
  • BPM
    81
  • %MHR
    48.3
  • B/mi
    1251
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to DP for lunch with Chris and Helen

1) 1mi - 15:42(15:42/mi) 88/124bpm [1381b/mi] 107cal 61/68rpm 3.82/4.57mph
2) 0.65mi - 9:45(15:03/mi) 71/105bpm [1069b/mi] 59cal 59/69rpm 3.99/4.38mph
15:42 9:45
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 118 114-121 2260 122 106-130 10/1
0.13 2:11 59 15:44 119 112-124 1872 127 124-130 1/2
0.19 3:12 1:01 16:13 110 107-113 1784 126 120-130 0/1
0.25 4:07 55 14:42 104 97-114 1529 130 128-136 1/2
0.31 5:08 1:01 16:23 105 100-109 1720 129 120-134 0/2
0.38 6:00 52 13:50 97 88-109 1342 128 122-132 1/2
0.44 7:05 1:05 17:21 91 86-97 1579 126 120-130 1/1
0.50 8:08 1:03 16:44 79 68-91 1323 125 118-130 3/2
0.56 9:08 1:00 15:57 68 62-77 1085 127 124-130 3/1
0.63 10:05 58 15:22 65 62-68 999 129 126-132 3/1
0.69 11:02 57 15:12 68 61-76 1034 128 124-130 3/1
0.75 12:01 58 15:33 73 65-78 1135 129 122-134 4/0
0.81 13:00 59 15:42 73 70-78 1146 128 124-130 8/0
0.88 13:54 55 14:32 71 66-74 1032 129 126-132 4/0
0.94 14:48 54 14:19 70 64-77 1003 130 124-136 1/3
1.00 15:42 54 14:26 74 69-80 1069 127 124-132 4/1
1.06 16:39 57 15:07 77 73-82 1164 128 124-132 2/1
1.13 17:33 54 14:22 73 65-78 1049 130 128-136 2/2
1.19 18:29 56 14:59 66 62-72 988 130 126-132 2/2
1.25 19:25 57 15:06 65 59-68 981 129 126-132 2/1
1.31 20:20 55 14:40 70 65-78 1027 132 128-136 2/1
1.38 21:21 1:01 16:12 69 65-72 1118 131 128-134 2/1
1.44 22:15 54 14:27 67 64-69 968 130 128-134 1/2
1.50 23:10 55 14:38 67 64-71 980 129 124-132 3/2
1.56 24:07 56 15:02 68 63-76 1022 127 122-130 1/1
1.63 25:03 57 15:11 82 70-98 1244 130 126-134 2/2
1.65 25:27 24 17:42 100 95-105 1770 123 118-126 0/0

Heart

81/124max
  • Show Beats/Mile

Elevation

Asc 27m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.4% 15:23
See your biggest climbs

Cadence

128 (136 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:28 More
800m 7:17 14:40 More
1km 9:11 14:47 More
Mile 14:56 14:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

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