Fri 17th May 2024 at 12:01pm by hillstrider
Walk > General
-
Time
25:27
-
Miles
1.65
-
Min/mi
15:25
-
Pacing
0%
-
Stride(cm)
81
-
Cals
166
-
Cadence
128
-
BPM
81
-
%MHR
48.3
-
B/mi
1251
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Walk to DP for lunch with Chris and Helen
1) 1mi - 15:42(15:42/mi) 88/124bpm [1381b/mi] 107cal 61/68rpm 3.82/4.57mph
2) 0.65mi - 9:45(15:03/mi) 71/105bpm [1069b/mi] 59cal 59/69rpm 3.99/4.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
118 114-121 |
2260 |
122 106-130 |
10/1 |
0.13 |
2:11 |
59 |
15:44 |
119 112-124 |
1872 |
127 124-130 |
1/2 |
0.19 |
3:12 |
1:01 |
16:13 |
110 107-113 |
1784 |
126 120-130 |
0/1 |
0.25 |
4:07 |
55 |
14:42 |
104 97-114 |
1529 |
130 128-136 |
1/2 |
0.31 |
5:08 |
1:01 |
16:23 |
105 100-109 |
1720 |
129 120-134 |
0/2 |
0.38 |
6:00 |
52 |
13:50 |
97 88-109 |
1342 |
128 122-132 |
1/2 |
0.44 |
7:05 |
1:05 |
17:21 |
91 86-97 |
1579 |
126 120-130 |
1/1 |
0.50 |
8:08 |
1:03 |
16:44 |
79 68-91 |
1323 |
125 118-130 |
3/2 |
0.56 |
9:08 |
1:00 |
15:57 |
68 62-77 |
1085 |
127 124-130 |
3/1 |
0.63 |
10:05 |
58 |
15:22 |
65 62-68 |
999 |
129 126-132 |
3/1 |
0.69 |
11:02 |
57 |
15:12 |
68 61-76 |
1034 |
128 124-130 |
3/1 |
0.75 |
12:01 |
58 |
15:33 |
73 65-78 |
1135 |
129 122-134 |
4/0 |
0.81 |
13:00 |
59 |
15:42 |
73 70-78 |
1146 |
128 124-130 |
8/0 |
0.88 |
13:54 |
55 |
14:32 |
71 66-74 |
1032 |
129 126-132 |
4/0 |
0.94 |
14:48 |
54 |
14:19 |
70 64-77 |
1003 |
130 124-136 |
1/3 |
1.00 |
15:42 |
54 |
14:26 |
74 69-80 |
1069 |
127 124-132 |
4/1 |
1.06 |
16:39 |
57 |
15:07 |
77 73-82 |
1164 |
128 124-132 |
2/1 |
1.13 |
17:33 |
54 |
14:22 |
73 65-78 |
1049 |
130 128-136 |
2/2 |
1.19 |
18:29 |
56 |
14:59 |
66 62-72 |
988 |
130 126-132 |
2/2 |
1.25 |
19:25 |
57 |
15:06 |
65 59-68 |
981 |
129 126-132 |
2/1 |
1.31 |
20:20 |
55 |
14:40 |
70 65-78 |
1027 |
132 128-136 |
2/1 |
1.38 |
21:21 |
1:01 |
16:12 |
69 65-72 |
1118 |
131 128-134 |
2/1 |
1.44 |
22:15 |
54 |
14:27 |
67 64-69 |
968 |
130 128-134 |
1/2 |
1.50 |
23:10 |
55 |
14:38 |
67 64-71 |
980 |
129 124-132 |
3/2 |
1.56 |
24:07 |
56 |
15:02 |
68 63-76 |
1022 |
127 122-130 |
1/1 |
1.63 |
25:03 |
57 |
15:11 |
82 70-98 |
1244 |
130 126-134 |
2/2 |
1.65 |
25:27 |
24 |
17:42 |
100 95-105 |
1770 |
123 118-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:28 |
More |
800m |
7:17 |
14:40 |
More |
1km |
9:11 |
14:47 |
More |
Mile |
14:56 |
14:56 |
More |
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