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Wed 15th May 2024 at 8:48am by pogdorf

Walk > General
  • Time
    40:56
  • Miles
    1.35
  • Min/mi
    30:19
  • Stride(cm)
    64
  • Cals
    132
  • Cadence
    83
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    3104
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:37(21:55/mi) 101/113bpm [2214b/mi] 54cal 51/58rpm 2.74/0mph
2) 0.62mi - 14:37(23:32/mi) 111/121bpm [2611b/mi] 53cal 52/58rpm 2.55/0mph
3) 0.11mi - 12:41(2:00:36/mi) 94/133bpm [11337b/mi] 25cal 16/20rpm 0.5/0mph
13:37 14:37 12:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:47 93 87-96 2863 79 36-112 20/1
0.13 3:02 1:07 17:51 98 95-101 1749 112 112-112 5/3
0.19 4:12 1:10 18:34 96 94-99 1782 109 108-112 4/1
0.25 5:17 1:05 17:28 96 94-98 1677 114 108-116 6/11
0.31 6:28 1:10 18:44 97 95-99 1817 109 98-116 6/6
0.38 7:37 1:09 18:25 102 98-106 1879 98 98-98 4/3
0.44 8:48 1:11 19:02 106 103-107 2017 98 98-98 6/4
0.50 10:08 1:20 21:22 107 105-110 2286 98 98-98 2/5
0.56 12:28 2:20 37:24 107 102-113 4001 98 98-98 2/1
0.63 13:42 1:13 19:36 107 104-110 2096 98 98-98 5/5
0.69 14:54 1:12 19:09 110 106-112 2106 98 94-98 4/4
0.75 17:24 2:30 40:01 109 98-116 4362 94 52-116 6/4
0.81 18:30 1:06 17:36 108 106-109 1900 116 116-116 8/5
0.88 19:38 1:08 18:11 110 107-118 2000 116 116-116 6/2
0.94 20:50 1:12 19:07 118 115-121 2256 116 116-116 5/17
1.00 22:00 1:10 18:43 116 114-117 2170 116 116-116 16/8
1.06 23:06 1:07 17:46 112 110-114 1989 116 116-116 0/8
1.13 24:17 1:10 18:43 112 107-114 2097 116 116-116 0/0
1.19 27:15 2:58 47:34 110 100-120 5231 104 40-116 0/0
1.25 28:22 1:07 17:49 107 104-108 1906 40 40-40 0/0
1.31 33:25 5:03 1:20:46 100 80-133 8077 40 40-40 0/0
1.35 40:48 7:23 3:30:54 89 71-103 18770 26 2-40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Cadence Distribution

    83 avge / 116 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 10:02 20:11 More
    1km 12:48 20:36 More
    Mile 21:08 21:08 More
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