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Thu 16th May 2024 at 8:15pm by BigZ

Run > General

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Time
10:46
Miles
1.29
Min/mi
8:21
Pacing
91.4%
WAVA
55.78
Stride(cm)
114
Cals
92
Watts
176
Cadence
169
BPM
145
%MHR
77.8
B/mi
1207
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 2.08km - 10:46(5:11/km) 145/158bpm [751b/km] 92cal 63/85rpm 184/396W 11.58/13.23kmph

10:46

Pin Map

0mi in 0

Pace

19%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:05	139 136-144	1263	168 164-170	176 176-176	4/0
0.13	1:06	31	8:24	143 140-144	1200	167 164-168	176 176-176	1/3
0.19	1:40	35	9:12	140 139-141	1289	167 164-170	176 176-176	0/4
0.25	2:08	28	7:34	140 136-142	1060	168 168-168	176 176-176	0/4
0.31	2:38	29	7:52	143 139-144	1125	167 166-168	176 176-176	1/1
0.38	3:11	33	8:42	141 140-143	1226	167 164-170	176 176-176	1/2
0.44	3:42	31	8:22	141 140-141	1180	168 166-170	176 176-176	0/1
0.50	4:13	31	8:13	141 140-141	1158	168 168-170	176 176-176	2/1
0.56	4:43	31	8:09	140 135-141	1140	169 166-170	176 176-176	0/6
0.63	5:14	30	8:06	131 105-143	1061	170 170-172	176 176-176	0/3
0.69	5:44	30	8:00	141 140-142	1127	169 168-170	176 176-176	1/4
0.75	6:16	32	8:36	138 132-140	1187	169 166-170	176 176-176	1/1
0.81	6:51	35	9:20	142 133-146	1326	169 166-170	176 176-176	4/0
0.88	7:30	39	10:25	149 146-151	1552	166 162-170	176 176-176	7/0
0.94	8:04	34	9:03	150 149-151	1358	168 162-170	176 176-176	4/0
1.00	8:34	30	7:53	151 150-152	1191	171 170-174	176 176-176	1/1
1.06	9:02	29	7:41	153 152-154	1176	171 170-172	176 176-176	1/0
1.13	9:29	27	7:12	155 154-156	1115	175 172-178	176 176-176	1/1
1.19	10:00	30	8:07	157 156-158	1275	172 170-176	176 176-176	4/0
1.25	10:29	29	7:43	157 155-158	1212	170 168-172	176 176-176	2/1
1.29	10:45	16	6:57	155 154-156	1078	177 172-182	176 176-176	1/4

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 10:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:24
See your biggest climbs

Power

176W (176 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.3	10:45	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.12%	More
800m	3:59	8:01	51.12%	More
1km	5:08	8:15	51.78%	More
Mile	8:16	8:16	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:20	8:48	56.13
5M	45:16	9:03	55.30
10km	56:59	9:10	54.92
10M	1:34:22	9:26	54.88
Half	2:05:39	9:35	54.15
20M	3:16:46	9:50	54.79
Mara	4:21:58	10:00	54.87

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