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Thu 16th May 2024 at 7:01pm by ThunderFeet

Run > Race

warm

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Time
21:22
Miles
3.10
Min/mi
6:54
Pacing
97.3%
WAVA
77.67
Stride(cm)
121
Cals
282
Watts
338
Cadence
193
BPM
158
%MHR
90.6
B/mi
1086
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 4:13(4:13/km) 144/157bpm [608b/km] 52cal 344/435W
2) 1km - 4:22(4:22/km) 155/160bpm [678b/km] 57cal 329/368W
3) 1km - 4:17(4:17/km) 160/163bpm [686b/km] 57cal 327/351W
4) 1km - 4:18(4:18/km) 164/166bpm [705b/km] 58cal 343/365W
5) 0.98km - 4:11(4:15/km) 166/168bpm [706b/km] 58cal 345/386W

4:13 4:22 4:17 4:18 4:11

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:30	121 89-143	786	194 186-196	368 133-435	1/1
0.25	1:39	51	6:45	144 139-148	972	194 194-196	348 335-370	1/2
0.38	2:30	51	6:47	150 148-157	1017	193 190-196	343 335-348	1/1
0.50	3:22	51	6:51	151 145-153	1035	193 190-194	334 323-349	2/1
0.63	4:14	53	7:03	153 152-155	1078	192 190-194	336 322-352	1/1
0.75	5:06	52	6:52	152 148-155	1045	193 192-194	320 311-332	1/1
0.88	5:59	53	7:01	153 152-155	1073	192 192-194	332 322-354	1/1
1.00	6:53	54	7:14	155 153-157	1121	193 192-194	326 317-339	1/1
1.13	7:45	52	6:57	155 153-158	1078	193 192-194	324 318-331	1/1
1.25	8:38	53	7:07	158 157-160	1125	193 190-194	340 325-368	3/0
1.38	9:29	50	6:44	159 157-160	1070	193 192-194	311 283-332	1/4
1.50	10:21	52	6:56	160 158-161	1109	193 190-194	330 305-348	1/2
1.63	11:13	53	7:01	160 157-162	1123	192 190-194	336 320-351	2/1
1.75	12:06	52	6:58	161 160-162	1122	192 190-192	332 326-339	1/1
1.88	12:58	52	6:55	161 159-163	1113	192 190-194	325 313-344	1/2
2.00	13:49	51	6:50	163 162-164	1114	192 190-194	342 333-348	1/2
2.13	14:41	52	6:54	164 161-166	1133	192 190-194	342 335-352	1/1
2.25	15:32	52	6:54	164 162-166	1132	192 190-194	350 333-365	2/2
2.38	16:25	52	6:59	164 163-166	1146	192 192-194	337 331-351	1/1
2.50	17:17	52	6:56	164 162-166	1137	192 190-194	344 335-356	1/1
2.63	18:09	52	6:59	164 162-166	1145	192 190-194	337 324-347	0/1
2.75	19:01	52	6:54	166 164-167	1146	192 190-192	345 331-357	1/0
2.88	19:54	53	7:02	166 165-167	1168	191 190-192	342 327-362	1/0
3.00	20:44	50	6:43	166 164-168	1115	193 190-196	343 330-369	1/1
3.10	21:22	38	6:35	167 166-168	1101	195 194-196	365 346-386	1/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 21:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

338W (435 max)

Power Graph

Power Bands

Cadence

193 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	21:22	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	59.72%	More
800m	3:20	6:42	64.35%	More
1km	4:13	6:46	66.40%	More
Mile	6:52	6:52	69.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	76.52
5km	21:25	6:54	77.82
5M	35:59	7:12	75.61
10km	45:36	7:20	74.71
10M	1:16:35	7:40	73.32
Half	1:42:48	7:51	71.34
20M	2:43:02	8:09	70.80
Mara	3:38:50	8:21	69.88

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