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Thu 16th May 2024 at 6:35pm by Stiggers

Run > Warm Up

Summer Series 5k League - Ely

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Time
12:10
Miles
1.00
Min/mi
12:10
Pacing
56.5%
WAVA
36.12
Stride(cm)
88
Cals
155
Cadence
152
BPM
135
%MHR
69.4
B/mi
1639
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 135/153bpm [1637b/mi] 154cal
2) 0mi - 3(11:40/mi) 142/142bpm [1658b/mi] 1cal

12:08 3

Pin Map

0mi in 0

Pace

19%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	117 103-132	1292	141 92-150	0/0
0.13	1:24	42	11:18	126 123-129	1424	153 148-156	0/1
0.19	2:06	43	11:23	130 127-131	1479	154 154-154	0/1
0.25	2:47	41	10:50	134 128-138	1451	154 152-154	0/2
0.31	3:32	44	11:51	137 134-140	1624	152 144-156	2/0
0.38	4:12	41	10:52	140 136-144	1522	153 152-154	0/1
0.44	4:53	41	10:54	144 141-145	1569	153 152-154	1/1
0.50	5:34	40	10:46	141 138-143	1519	153 152-154	2/2
0.56	6:14	40	10:46	141 139-142	1519	151 146-154	2/1
0.63	6:58	44	11:46	145 142-148	1705	152 150-154	0/8
0.69	7:34	36	9:35	145 142-148	1390	153 152-156	0/5
0.75	9:41	2:07	33:50	129 101-152	4365	153 148-154	0/5
0.81	10:16	36	9:28	121 110-131	1146	153 150-154	4/1
0.88	10:52	35	9:26	140 132-148	1321	153 150-154	5/0
0.94	11:29	37	9:50	149 148-151	1465	153 152-156	2/0
1.00	12:08	39	10:23	146 142-152	1515	153 152-156	0/3
1.00	12:10	2	12:46	142 142-142	1813	152 152-152	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 22m, Flat prediction 12:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	152	1	10:43	10:41
Walk	0.1	97	0	1	43:05
Still	11.8	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.06%	More
800m	5:23	10:51	36.56%	More
1km	6:48	10:57	37.76%	More
Mile	12:07	12:07	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.85
5km	42:08	13:34	35.23
5M	1:10:58	14:12	34.09
10km	1:30:03	14:30	33.56
10M	2:31:42	15:10	32.94
Half	3:23:55	15:34	32.18
20M	5:24:13	16:13	32.07
Mara	7:15:51	16:38	31.81

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