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Thu 16th May 2024 at 5:32pm by mattykay

Run > General

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Time
45:18
Miles
5.81
Min/mi
7:48
Pacing
93.9%
WAVA
57.85
Stride(cm)
119
Cals
558
Cadence
173
BPM
140
%MHR
82.1
B/mi
1095
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 125/141bpm [1029b/mi] 86cal 7.29/8.12mph
2) 1mi - 7:51(7:51/mi) 138/149bpm [1084b/mi] 95cal 7.64/9.85mph
3) 1mi - 7:46(7:46/mi) 141/150bpm [1096b/mi] 95cal 7.72/8.22mph
4) 1mi - 7:41(7:41/mi) 144/150bpm [1107b/mi] 96cal 7.8/8.37mph
5) 1mi - 7:35(7:35/mi) 149/162bpm [1129b/mi] 99cal 7.92/8.62mph
6) 0.81mi - 6:11(7:38/mi) 154/160bpm [1175b/mi] 87cal 7.86/9.06mph

8:14 7:51 7:46 7:41 7:35 6:11

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	107 69-129	911	172 168-178	3/4
0.50	4:10	2:02	8:08	127 121-130	1033	170 166-178	4/7
0.75	6:09	1:59	7:56	130 126-135	1031	174 166-178	3/6
1.00	8:14	2:05	8:20	132 125-141	1101	174 166-186	4/6
1.25	10:14	2:00	8:01	137 132-141	1098	173 168-182	8/3
1.50	12:11	1:57	7:47	134 126-141	1042	172 168-178	5/4
1.75	14:10	1:59	7:56	137 133-141	1086	172 168-180	3/5
2.00	16:04	1:55	7:40	143 137-149	1095	172 168-178	2/4
2.25	17:59	1:55	7:39	140 134-144	1071	172 168-178	3/4
2.50	19:57	1:58	7:51	142 138-145	1115	171 164-180	5/4
2.75	21:53	1:56	7:45	142 135-149	1100	172 168-178	3/8
3.00	23:51	1:58	7:51	140 137-142	1098	172 168-176	4/3
3.25	25:46	1:55	7:40	143 139-148	1097	172 166-178	3/3
3.50	27:43	1:57	7:47	144 140-149	1120	172 168-176	3/3
3.75	29:36	1:53	7:33	143 140-148	1079	173 170-180	4/4
4.00	31:32	1:56	7:45	147 144-150	1139	175 172-180	7/2
4.25	33:29	1:57	7:48	150 145-155	1169	174 168-180	6/3
4.50	35:19	1:50	7:20	144 138-149	1056	173 168-182	2/8
4.75	37:12	1:54	7:34	146 141-157	1106	174 170-178	3/5
5.00	39:07	1:54	7:38	156 150-162	1190	178 172-182	8/3
5.25	40:59	1:53	7:30	155 150-159	1163	175 170-184	6/3
5.50	42:56	1:56	7:46	154 149-159	1196	175 168-182	4/5
5.75	44:51	1:55	7:40	155 149-159	1189	177 172-182	6/3
5.81	45:17	26	7:26	154 152-155	1144	175 172-178	0/2

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 45:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.8	45:17	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.58%	More
800m	3:40	7:22	49.77%	More
1km	4:37	7:26	51.45%	More
Mile	7:27	7:27	54.57%	More
5k	23:46	7:39	58.22%	More
5 miles	38:42	7:44	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:13	4:13	96.52
5km	19:28	6:16	71.09
5M	36:59	7:24	60.80
10km	49:36	7:59	56.56
10M	1:34:16	9:26	49.13
Half	2:15:42	10:22	44.78
20M	4:00:12	12:01	40.09
Mara	5:45:49	13:12	37.13

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