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Thu 16th May 2024 at 7:14am by Vicki: Graceless Whippet

Run > General

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Time
12:09
Miles
0.41
Min/mi
29:38
Pacing
0%
WAVA
14.64
Stride(cm)
49
Cals
57
Cadence
111
BPM
105
%MHR
56.8
B/mi
3113
Asc(m)
8
Surface
Road

5:43 400m

Notes & Comments

1) 0.41mi - 12:09(29:36/mi) 103/122bpm [3049b/mi] 57cal

12:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	101 97-106	2334	102 94-106	2/2
0.13	5:29	4:02	1:04:34	91 84-103	5876	108 94-120	2/0
0.19	6:49	1:20	21:18	116 107-122	2470	112 102-118	3/3
0.25	8:12	1:24	22:19	111 107-118	2477	112 106-116	3/0
0.31	9:57	1:45	28:00	107 101-111	2996	109 82-114	3/1
0.38	11:18	1:21	21:38	109 105-113	2359	117 108-128	2/3
0.41	12:08	50	23:43	114 111-116	2703	118 112-124	0/1

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	111	0.4	9:21	22:49
Walk	0.0	0	0	0	NAN:00:00
Still	22.9	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:43	23:00	17.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:16	31:16	15.43
5km	1:43:58	33:28	16.21
5M	2:52:10	34:26	15.98
10km	3:36:46	34:53	15.90
10M	5:58:57	35:54	15.83
Half	7:57:54	36:29	15.53
20M	12:28:22	37:25	15.62
Mara	16:36:23	38:02	15.54

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