Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 7:19pm by JetCo

Run > General

Follow User
0 👍

Time
43:47
Miles
5.05
Min/mi
8:40
Pacing
94%
WAVA
56.39
Stride(cm)
104
Cals
533
Watts
313
Cadence
178
BPM
134
%MHR
76
B/mi
1159
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:27(5:27/km) 115/125bpm [627b/km] 59cal 295/384W
2) 1km - 5:30(5:30/km) 127/133bpm [699b/km] 66cal 319/394W
3) 1km - 5:15(5:15/km) 129/134bpm [677b/km] 62cal 294/416W
4) 1km - 5:36(5:36/km) 133/144bpm [744b/km] 67cal 315/465W
5) 1km - 5:26(5:26/km) 137/145bpm [744b/km] 67cal 312/390W
6) 1km - 5:29(5:29/km) 140/149bpm [767b/km] 69cal 313/358W
7) 1km - 5:19(5:19/km) 141/147bpm [750b/km] 67cal 304/379W
8) 1km - 5:07(5:07/km) 146/157bpm [746b/km] 67cal 334/497W
9) 0.14km - 38(4:43/km) 157/158bpm [740b/km] 9cal 413/486W

5:27 5:30 5:15 5:36 5:26 5:29 5:19 5:07 38

Pace

21%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	102 63-119	892	177 166-180	294 243-384	4/11
0.50	4:23	2:11	8:46	123 119-125	1077	178 174-180	315 242-366	5/5
0.75	6:35	2:12	8:49	123 119-126	1085	178 172-180	305 254-394	3/5
1.00	8:50	2:15	9:00	130 125-133	1169	177 172-180	322 269-377	8/3
1.25	11:01	2:11	8:45	126 123-130	1102	179 176-184	315 269-342	4/4
1.50	13:13	2:12	8:47	131 128-134	1150	178 174-180	301 287-335	2/2
1.75	15:18	2:05	8:20	128 125-131	1066	177 172-182	304 217-416	4/11
2.00	17:22	2:04	8:18	125 120-133	1037	176 174-180	286 229-465	5/20
2.25	19:42	2:20	9:22	139 134-144	1301	176 170-180	342 257-442	15/1
2.50	21:55	2:13	8:52	132 128-135	1169	177 174-180	288 259-322	1/4
2.75	24:14	2:18	9:13	140 134-145	1291	177 174-180	330 268-390	12/0
3.00	26:17	2:04	8:16	136 133-141	1123	177 174-180	290 261-322	0/10
3.25	28:32	2:14	8:57	137 134-140	1227	178 172-180	317 290-358	4/3
3.50	30:42	2:10	8:40	141 137-149	1222	180 178-184	316 281-354	2/1
3.75	32:53	2:11	8:46	140 137-145	1227	179 174-182	307 293-343	2/1
4.00	35:04	2:10	8:41	142 137-146	1234	178 172-182	310 268-379	5/2
4.25	37:12	2:08	8:32	140 138-147	1195	180 174-184	296 279-316	0/5
4.50	39:18	2:06	8:25	142 140-146	1195	182 176-186	320 299-424	1/2
4.75	41:21	2:03	8:11	146 144-148	1196	181 176-184	315 288-414	4/3
5.00	43:21	2:01	8:02	149 145-158	1198	182 176-188	373 270-497	14/5
5.05	43:47	26	7:48	157 157-158	1226	180 174-184	381 338-447	1/1

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m, Flat prediction 43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	9:26
13 2.6%	9:17
10 4.9%	7:29
10 2.8%	9:23
See your biggest climbs

Power

313W (497 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.1	43:46	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.89%	More
800m	3:57	7:58	50.21%	More
1km	5:03	8:08	51.19%	More
Mile	8:14	8:14	53.42%	More
5k	26:53	8:39	55.69%	More
5 miles	43:16	8:39	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.12
5km	24:46	7:58	60.43
5M	43:17	8:39	56.37
10km	55:50	8:59	54.59
10M	1:37:33	9:45	51.68
Half	2:13:54	10:13	49.45
20M	3:39:56	11:00	47.70
Mara	5:01:51	11:31	46.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry