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Thu 16th May 2024 at 6:30am by Jenelopy

Walk > General

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Time
22:27
Miles
1.20
Min/mi
18:43
Pacing
0%
Stride(cm)
70
Cals
82
Cadence
122
BPM
89
%MHR
50.3
B/mi
1665
Asc(m)
92
Surface
Road

Notes & Comments

1) 1km - 11:08(11:08/km) 87/94bpm [969b/km] 41cal 59/65rpm 5.39/6.52kmph
2) 0.93km - 11:18(12:06/km) 92/99bpm [1113b/km] 41cal 55/65rpm 4.96/6.08kmph

11:08 11:18

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	81 78-90	1734	120 116-122	101/0
0.13	2:32	1:12	19:12	86 80-89	1651	120 116-122	5/10
0.19	3:36	1:04	17:05	85 81-88	1452	120 118-126	7/6
0.25	4:40	1:04	17:05	87 84-90	1486	121 118-124	3/6
0.31	5:45	1:04	17:08	88 85-91	1508	121 118-126	1/10
0.38	6:58	1:13	19:36	87 82-90	1705	117 106-126	3/3
0.44	8:04	1:05	17:27	90 88-93	1570	124 120-126	2/7
0.50	9:05	1:01	16:22	90 89-92	1473	125 124-126	3/9
0.56	10:09	1:04	17:04	89 88-91	1519	126 122-130	2/12
0.63	11:12	1:04	16:56	91 87-93	1542	125 120-126	2/11
0.69	12:15	1:02	16:35	91 88-93	1509	125 124-126	1/5
0.75	13:16	1:02	16:25	92 90-96	1510	127 124-130	0/12
0.81	14:19	1:03	16:49	90 88-93	1514	125 122-126	0/11
0.88	15:22	1:03	16:51	92 89-94	1550	123 120-126	9/4
0.94	16:25	1:02	16:35	91 88-93	1509	126 124-126	0/20
1.00	17:28	1:03	16:55	93 91-95	1574	125 120-126	1/6
1.06	18:34	1:06	17:33	92 89-95	1614	121 110-126	1/11
1.13	19:57	1:23	22:09	94 91-98	2083	123 110-130	3/1
1.19	21:01	1:04	17:09	88 86-93	1509	124 118-128	5/5
1.20	22:26	1:25	1:35:39	92 84-97	8800	-	0/3

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 113m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:18	16:42	More
1km	10:23	16:43	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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