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Wed 15th May 2024 at 6:29pm by BigAlHolyday

Bike > General

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Time
18:44
Miles
2.08
Mph
6.7
Pacing
0%
Cals
190
BPM
124
%MHR
72.3
B/mi
1114
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 2.08mi - 18:44(9:00/mi) 124/140bpm [1116b/mi] 190cal 6.67/18.03mph

18:44

Pace

19%

21%

18%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	3.14	102 96-106	1948	0/0
0.13	1:56	44	5.12	108 103-117	1265	1/0
0.19	2:30	35	6.50	119 116-122	1099	3/0
0.25	2:59	29	7.69	125 119-132	975	1/0
0.31	3:31	32	7.07	126 119-134	1069	2/1
0.38	3:52	21	10.66	119 119-119	670	0/1
0.44	4:10	18	12.79	117 115-118	549	0/2
0.50	4:32	22	10.42	119 117-122	685	1/2
0.56	4:53	21	10.57	124 122-126	704	0/1
0.63	5:16	23	9.72	122 118-128	753	0/5
0.69	5:42	26	8.69	118 115-122	815	2/0
0.75	6:14	33	6.91	122 117-126	1059	2/1
0.81	6:49	35	6.47	128 126-129	1186	4/0
0.88	7:27	38	5.93	131 129-131	1324	3/1
0.94	8:12	45	5.02	134 127-139	1600	1/0
1.00	8:41	29	7.73	137 134-140	1063	0/0
1.06	8:56	15	15.47	136 134-137	528	1/1
1.13	9:20	25	9.09	137 136-138	904	1/4
1.19	9:46	26	8.76	136 134-137	931	1/0
1.25	10:11	26	8.82	132 129-135	898	1/2
1.31	10:39	28	8.13	130 129-132	959	1/0
1.38	11:13	34	6.61	128 127-129	1162	2/0
1.44	11:48	35	6.39	127 124-129	1193	0/8
1.50	12:18	30	7.57	128 128-130	1014	2/0
1.56	12:46	27	8.18	128 126-129	939	3/0
1.63	13:17	31	7.17	128 124-130	1072	4/0
1.69	13:48	31	7.35	124 123-125	1012	1/0
1.75	14:14	26	8.66	128 126-130	887	0/5
1.81	14:40	26	8.63	130 128-131	903	2/0
1.88	15:03	23	9.66	128 125-130	795	0/0
1.94	15:25	22	10.17	135 133-136	796	1/0
2.00	15:50	25	9.10	131 131-132	864	0/0
2.06	17:22	1:32	2.44	120 115-131	2949	0/2
2.08	18:44	1:22	0.76	121 117-126	9497	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.2%	8.6
10 2.9%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	3:09	6:19	More
1km	4:13	6:47	More
Mile	7:05	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:58	9:54
20km	2:04:36	10:02
15 miles	2:32:06	10:08
20 miles	3:26:20	10:19
40km	4:19:47	10:27
25 miles	4:21:23	10:27
42km	4:33:34	10:29
50 miles	9:04:58	10:54
56 miles	10:14:32	10:58
100 miles	18:56:14	11:22
112 miles	21:21:16	11:26

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