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Wed 15th May 2024 at 4:43pm by Speedy Gongoozler

Run > General

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Time
1:09:28
Miles
7.62
Min/mi
9:07
Pacing
0%
WAVA
54.94
Stride(cm)
108
Cals
934
Cadence
163
BPM
145
B/mi
1323
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 138/156bpm [1289b/mi] 130cal 6.42/7.66mph
2) 1mi - 8:50(8:50/mi) 150/161bpm [1326b/mi] 124cal 6.79/7.43mph
3) 1mi - 8:56(8:56/mi) 154/165bpm [1376b/mi] 130cal 6.72/8.37mph
4) 1mi - 8:57(8:57/mi) 156/166bpm [1396b/mi] 134cal 6.7/7.83mph
5) 1mi - 8:57(8:57/mi) 140/164bpm [1252b/mi] 100cal 6.71/7.83mph
6) 1mi - 9:06(9:06/mi) 135/164bpm [1228b/mi] 100cal 6.59/8.2mph
7) 1mi - 9:27(9:27/mi) 146/159bpm [1380b/mi] 127cal 6.35/7.76mph
8) 0.62mi - 5:55(9:35/mi) 160/171bpm [1534b/mi] 89cal 6.26/6.76mph

9:21 8:50 8:56 8:57 8:57 9:06 9:27 5:55

Pace

16%

17%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +18	10:29	129 106-138	1353	166 162-170	4/6
0.50	4:54	2:16	9:06	139 132-142	1264	167 164-172	9/2
0.75	7:16	2:22	9:28	142 137-148	1343	165 160-174	8/4
1.00	10:05	2:49 +27	11:16	143 133-155	1611	164 158-174	6/11
1.25	12:31	2:26	9:44	147 144-150	1430	163 160-170	7/10
1.50	15:31	3:01 +55	12:03	142 123-154	1711	159 104-166	1/21
1.75	17:40	2:08	8:33	156 152-161	1335	164 162-166	4/13
2.00	19:49	2:10	8:39	155 152-159	1340	164 162-168	3/8
2.25	23:02	3:13 +1:06	12:51	153 132-165	1967	163 114-166	11/13
2.50	28:44	5:42 +3:29	22:46	142 119-164	3233	161 100-170	1/9
2.75	31:01	2:17	9:08	154 148-159	1406	162 160-164	3/8
3.00	33:20	2:19	9:16	161 158-163	1493	161 158-164	2/14
3.25	35:38	2:18	9:14	162 159-166	1495	161 158-164	3/14
3.50	38:22	2:43 +30	10:54	154 147-161	1678	161 106-166	6/7
3.75	41:50	3:29 +1:17	13:54	150 131-161	2086	162 104-168	5/6
4.00	44:03	2:13	8:52	156 151-159	1384	164 162-166	6/9
4.25	52:53	8:50 +6:42	35:20	146 119-164	5159	162 116-170	5/4
4.50	55:11	2:18	9:10	128 124-134	1174	164 162-168	7/10
4.75	1:06:20	11:09 +9:08	44:35	134 109-146	5974	166 162-170	11/1
5.00	1:08:51	2:32	10:06	150 134-163	1515	166 160-170	16/7
5.25	1:18:02	9:11 +6:58	36:45	135 85-164	4961	165 112-172	8/6
5.50	1:22:39	4:36 +2:13	18:25	127 111-143	2339	164 114-172	12/1
5.75	1:24:55	2:16	9:05	134 127-140	1217	164 162-166	7/3
6.00	1:28:20	3:25 +1:10	13:39	135 116-144	1843	163 104-168	8/4
6.25	1:30:41	2:21	9:23	139 130-148	1305	164 162-166	6/1
6.50	1:37:25	6:44 +4:21	26:58	148 122-158	3991	164 100-170	30/0
6.75	1:40:35	3:10 +52	12:39	148 133-154	1872	165 120-170	9/7
7.00	1:44:27	3:52 +1:28	15:27	147 124-158	2271	164 160-170	6/5
7.25	1:46:52	2:25	9:40	156 151-165	1507	163 158-166	5/8
7.50	1:49:12	2:21	9:22	165 160-171	1547	163 158-168	5/6
7.62	1:50:23	1:11	10:06	162 157-168	1637	166 164-168	5/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 99m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.7%	16:13
25 3.9%	9:24
23 2.8%	13:29
12 2.1%	10:10
See your biggest climbs

Cadence

163 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	164	7.6	1:05:24	10:14
Walk	26.9	108	0	32:57	11:42:33
Pause	9.8	-	-	12:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.45%	More
800m	4:11	8:24	48.01%	More
1km	5:15	8:26	49.78%	More
Mile	9:31	9:31	46.56%	More
5k	34:17	11:02	44.00%	More
5 miles	1:08:50	13:46	35.75%	More
10k	1:30:04	14:30	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:50	8:38	56.23
5M	44:27	8:53	55.35
10km	55:57	9:00	54.96
10M	1:32:40	9:16	54.89
Half	2:03:22	9:25	54.16
20M	3:13:12	9:40	54.80
Mara	4:17:13	9:49	54.88

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