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Wed 15th May 2024 at 1:51pm by BullgillRunner

Bike > General

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Time
30:26
Miles
6.35
Mph
12.5
Pacing
0%
FBI
48.29
Cals
349
BPM
120
%MHR
69.9
B/mi
573
Asc(m)
133
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 22:46(4:33/mi) 121/144bpm [551b/mi] 270cal
2) 1.35mi - 7:40(5:41/mi) 120/148bpm [681b/mi] 79cal

22:46 7:40

Pace

19%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	8.55	85 61-135	597	12/0
0.50	3:03	1:18	11.52	132 128-136	687	10/0
0.75	4:28	1:24	10.66	135 130-140	760	11/0
1.00	5:51	1:23	10.86	127 124-131	702	6/0
1.25	7:01	1:11	12.73	124 119-131	585	10/1
1.50	8:44	1:42	8.80	133 118-144	907	11/0
1.75	10:21	1:38	9.21	132 129-135	860	14/0
2.00	11:58	1:37	9.32	135 128-142	869	13/0
2.25	13:05	1:07	13.43	132 117-142	590	2/3
2.50	13:55	50	17.88	112 104-118	376	0/14
2.75	14:39	43	20.70	122 104-136	354	2/15
3.00	15:19	40	22.54	127 121-136	338	3/7
3.25	16:08	50	18.13	120 112-126	397	3/12
3.50	17:01	53	17.12	123 111-129	431	2/7
3.75	17:46	45	19.88	105 101-111	317	3/7
4.00	18:53	1:06	13.54	113 104-116	501	0/17
4.25	19:44	52	17.44	124 115-128	427	9/11
4.50	20:27	43	20.86	112 107-122	322	11/2
4.75	21:26	59	15.32	108 105-113	423	9/0
5.00	22:47	1:20	11.21	121 108-141	648	0/14
5.25	24:12	1:25	10.54	142 135-148	809	0/18
5.50	24:58	46	19.44	117 101-134	361	2/7
5.75	25:48	49	18.20	100 98-102	330	4/4
6.00	26:38	51	17.73	114 97-135	386	6/1
6.25	27:51	1:12	12.44	125 116-134	603	0/1
6.35	30:27	2:36	2.30	113 88-137	2943	0/1

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
90 2.7%	10.1
20 3.7%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:22	2:46	More
1km	1:46	2:50	More
Mile	3:01	3:01	More
5k	11:20	3:39	More
5 miles	20:39	4:08	More
10k	27:20	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:01	4:59
15 miles	1:15:42	5:03
20 miles	1:42:41	5:08
40km	2:09:17	5:12
25 miles	2:10:05	5:12
42km	2:16:09	5:13
50 miles	4:31:13	5:25
56 miles	5:05:50	5:28
100 miles	9:25:28	5:39
112 miles	10:37:39	5:42

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