Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 10:39am by Foxy

Run > General

Follow User
0 👍

Time
23:14
Miles
2.86
Min/mi
8:07
Pacing
93.5%
WAVA
58.09
Stride(cm)
115
Cals
361
Cadence
172
BPM
146
%MHR
85.2
B/mi
1184
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 128/153bpm [1059b/mi] 129cal
2) 1mi - 8:05(8:05/mi) 154/162bpm [1246b/mi] 123cal
3) 0.86mi - 6:52(7:59/mi) 161/171bpm [1286b/mi] 109cal

8:16 8:05 6:52

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	99 63-115	804	170 168-174	2/0
0.25	2:07	1:06	8:46	119 116-123	1044	169 168-170	8/2
0.38	3:11	1:04	8:33	121 117-127	1034	171 168-176	17/3
0.50	4:12	1:01	8:10	126 119-133	1028	171 170-172	4/5
0.63	5:12	1:00	8:02	133 128-139	1067	172 170-174	5/2
0.75	6:09	57	7:33	138 136-139	1043	173 170-176	5/7
0.88	7:10	1:01	8:07	138 134-141	1120	173 170-176	9/3
1.00	8:19	1:09 +2	9:11	146 141-153	1340	172 164-174	0/13
1.13	9:20	1:01	8:10	149 145-151	1217	169 160-174	2/13
1.25	10:23	1:03	8:27	155 152-158	1310	170 164-176	5/6
1.38	11:24	1:01	8:08	152 150-153	1237	172 168-174	6/13
1.50	12:27	1:03	8:23	157 152-160	1317	173 170-176	8/2
1.63	13:26	59	7:49	160 158-161	1251	172 168-176	9/6
1.75	14:26	1:01	8:05	156 152-161	1261	174 170-176	7/4
1.88	15:23	57	7:36	151 150-156	1147	174 172-178	4/8
2.00	16:24	1:00	8:03	149 148-150	1199	173 170-174	1/11
2.13	17:21	57	7:37	153 149-155	1165	175 174-176	7/4
2.25	18:20	59	7:51	157 153-161	1233	176 172-178	3/9
2.38	19:21	1:02	8:13	161 160-164	1323	175 172-176	5/5
2.50	20:21	59	7:55	164 162-166	1298	175 174-176	9/3
2.63	21:20	1:00	7:56	164 161-167	1301	175 174-176	7/6
2.75	22:21	1:01	8:06	161 159-164	1304	173 170-176	7/1
2.86	23:16	55	8:21	167 162-171	1396	172 170-174	6/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 39m, Flat prediction 23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.2%	8:29
12 8.6%	8:05
12 6.9%	7:57
11 4.3%	8:28
See your biggest climbs

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.9	23:16	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.59%	More
800m	3:51	7:45	50.69%	More
1km	4:50	7:46	52.78%	More
Mile	7:51	7:51	55.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:22	8:10	58.05
5M	42:00	8:24	57.12
10km	52:53	8:31	56.66
10M	1:27:34	8:45	56.57
Half	1:56:36	8:54	55.78
20M	3:02:35	9:08	56.45
Mara	4:03:05	9:17	56.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry