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Tue 14th May 2024 at 3:08pm by BullgillRunner

Bike > General

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Time
35:09
Miles
6.42
Mph
11
Pacing
0%
FBI
42.30
Cals
329
BPM
111
%MHR
65.1
B/mi
609
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 25:47(5:09/mi) 118/146bpm [609b/mi] 284cal
2) 1.42mi - 9:22(6:35/mi) 96/121bpm [632b/mi] 45cal

25:47 9:22

Pace

22%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19 +1:00	6.48	76 68-84	704	2/10
0.50	3:25	1:06	13.57	94 73-120	416	3/2
0.75	6:48	3:23 +1:37	4.43	107 94-125	1448	10/0
1.00	8:33	1:45	8.58	133 128-137	930	9/0
1.25	9:59	1:26	10.45	128 124-136	735	13/0
1.50	10:45	45	19.92	115 96-134	346	8/6
1.75	11:34	49	18.36	96 93-98	314	1/16
2.00	13:23	1:50	8.22	118 93-137	862	14/6
2.25	15:05	1:42	8.82	139 135-144	946	14/0
2.50	16:31	1:25	10.54	123 108-141	700	9/2
2.75	17:35	1:05	13.89	114 111-120	493	5/3
3.00	19:09	1:33	9.66	132 119-145	820	10/0
3.25	20:16	1:07	13.34	114 104-131	513	6/4
3.50	21:38	1:22	10.96	117 107-125	641	7/1
3.75	23:16	1:37	9.24	120 108-143	779	12/1
4.00	24:38	1:23	10.89	131 113-146	722	11/0
4.25	26:02	1:23	10.79	128 119-142	712	9/5
4.50	26:59	57	15.70	122 107-133	466	3/4
4.75	27:43	44	20.25	102 97-106	302	0/23
5.00	28:25	42	21.60	96 92-99	267	1/15
5.25	29:06	41	21.92	93 89-99	255	1/17
5.50	29:53	47	19.26	107 102-109	333	0/19
5.75	30:39	46	19.65	105 103-108	321	2/5
6.00	31:25	46	19.57	110 107-114	337	2/2
6.25	32:13	48	18.80	102 95-108	325	0/1
6.42	37:47	5:34	1.82	91 61-121	3008	1/0

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.1%	10.4
41 3.6%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:22	2:44	More
1km	1:43	2:46	More
Mile	2:53	2:53	More
5k	12:19	3:58	More
5 miles	22:12	4:26	More
10k	30:41	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:14	5:37
20km	1:10:48	5:42
15 miles	1:26:25	5:46
20 miles	1:57:14	5:52
40km	2:27:36	5:56
25 miles	2:28:31	5:56
42km	2:35:26	5:57
50 miles	5:09:38	6:12
56 miles	5:49:09	6:14
100 miles	10:45:34	6:27
112 miles	12:07:58	6:30

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