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Wed 15th May 2024 at 6:30am by Jenelopy

Walk > General

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Time
20:57
Miles
1.18
Min/mi
17:45
Pacing
0%
Stride(cm)
74
Cals
77
Cadence
123
BPM
106
%MHR
59.6
B/mi
1874
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 10:48(10:48/km) 104/119bpm [1123b/km] 40cal 61/65rpm 5.56/7.05kmph
2) 0.9km - 10:09(11:19/km) 108/115bpm [1222b/km] 37cal 61/64rpm 5.3/6.11kmph

10:48 10:09

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	112 109-118	1930	123 118-126	109/2
0.13	2:08	1:03	16:54	112 106-118	1893	124 120-126	1/14
0.19	3:14	1:06	17:34	100 95-105	1756	120 116-124	6/0
0.25	4:21	1:07	17:52	98 96-101	1752	121 118-126	1/7
0.31	5:27	1:07	17:45	99 95-102	1757	122 120-126	0/7
0.38	6:32	1:05	17:17	102 96-106	1763	123 120-126	2/4
0.44	7:36	1:04	17:01	104 101-106	1770	123 120-126	0/5
0.50	8:43	1:07	17:50	104 101-108	1854	124 120-126	1/8
0.56	9:49	1:06	17:39	103 100-106	1818	126 122-130	2/4
0.63	10:51	1:02	16:37	104 101-108	1728	125 122-128	0/9
0.69	11:57	1:06	17:29	109 106-112	1906	125 122-128	0/8
0.75	13:00	1:03	16:48	109 104-112	1832	126 124-128	2/5
0.81	14:05	1:05	17:14	111 108-114	1913	126 124-126	1/9
0.88	15:08	1:03	16:54	111 110-114	1877	126 122-128	0/9
0.94	16:08	1:00	15:53	108 105-111	1715	124 122-126	3/6
1.00	17:19	1:11	18:56	110 109-112	2082	124 122-126	3/19
1.06	18:33	1:14	19:52	108 105-111	2145	114 104-126	3/12
1.13	19:56	1:23	22:04	107 104-110	2361	122 118-126	3/4
1.18	20:58	1:02	19:27	101 97-106	1965	119 102-126	7/6

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 111m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:27	17:00	More
1km	10:35	17:03	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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