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Tue 14th May 2024 at 7:24am by Lorenzo

Run > Commute

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Time
39:58
Miles
4.52
Min/mi
8:51
Pacing
0%
WAVA
56.48
Stride(cm)
108
Cals
413
Cadence
168
BPM
125
%MHR
69.6
B/mi
1108
Asc(m)
112
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 118/130bpm [981b/mi] 84cal
2) 1mi - 9:15(9:15/mi) 122/130bpm [1128b/mi] 94cal
3) 1mi - 9:15(9:15/mi) 124/135bpm [1146b/mi] 91cal
4) 1mi - 8:23(8:23/mi) 131/136bpm [1098b/mi] 92cal
5) 0.52mi - 4:47(9:17/mi) 131/142bpm [1216b/mi] 52cal

8:19 9:15 9:15 8:23 4:47

Pace

28%

14%

24%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	97 70-115	838	164 108-184	3/2
0.25	1:52	47	6:17	119 115-121	747	167 164-170	1/2
0.38	3:03	1:11	9:27	119 110-122	1125	169 168-170	2/1
0.50	4:08	1:05	8:44	115 111-119	1004	169 168-176	5/1
0.63	5:14	1:05	8:42	123 120-127	1070	169 168-170	3/4
0.75	6:07	53	7:06	128 126-130	909	169 168-170	1/2
0.88	7:06	1:00	7:57	123 120-128	978	169 166-176	2/1
1.00	8:18	1:11	9:30	121 120-123	1150	169 168-170	0/2
1.13	9:55	1:37 +17	12:59	115 110-124	1492	169 162-174	5/0
1.25	10:48	53	7:05	121 119-123	856	169 166-170	2/1
1.38	12:02	1:14	9:51	127 124-128	1251	169 164-172	3/0
1.50	13:07	1:05	8:37	124 122-126	1069	169 168-170	6/1
1.63	14:20	1:13	9:46	123 122-125	1201	169 168-170	3/2
1.75	15:37	1:18	10:21	127 122-130	1314	169 166-172	0/5
1.88	16:31	54	7:11	127 125-129	912	163 80-170	2/1
2.00	17:50	1:18	10:26	117 113-125	1221	165 100-172	3/2
2.13	18:51	1:02	8:14	121 117-126	996	169 168-170	9/0
2.25	20:07	1:15	10:03	122 113-126	1225	168 160-172	3/2
2.38	21:39	1:32 +4	12:19	124 115-135	1527	168 164-170	0/5
2.50	22:38	59	7:50	125 123-130	979	168 166-170	1/2
2.63	23:48	1:10	9:20	123 121-125	1148	167 164-172	1/1
2.75	24:59	1:12	9:34	122 120-125	1167	167 162-170	0/1
2.88	26:02	1:02	8:16	127 123-129	1051	168 166-170	10/20
3.00	27:08	1:07	8:53	128 126-130	1137	168 164-170	18/1
3.13	28:12	1:04	8:34	127 126-129	1087	167 164-170	25/4
3.25	29:07	54	7:14	128 127-131	926	167 164-170	0/33
3.38	30:12	1:05	8:42	134 131-136	1166	167 164-170	10/10
3.50	31:05	53	7:04	131 129-133	926	167 164-170	9/23
3.63	32:05	1:00	7:58	129 128-130	1028	168 166-170	8/5
3.75	33:11	1:06	8:50	131 129-133	1157	169 168-172	15/1
3.88	34:13	1:02	8:15	132 131-133	1089	169 168-170	2/12
4.00	35:31	1:19	10:28	132 131-134	1382	166 160-170	1/5
4.13	43:03	7:32 +6:25	1:00:14	124 102-133	7469	166 108-170	3/1
4.25	44:30	1:27	11:36	136 132-142	1577	169 160-174	3/3
4.38	45:23	53	7:06	130 127-133	924	169 166-172	2/3
4.50	46:34	1:11	9:29	137 133-140	1300	168 168-170	2/2
4.52	46:44	10	10:02	137 135-138	1375	169 168-170	1/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 55m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.8%	7:11
17 13.3%	11:03
17 8.5%	9:27
15 5.8%	10:59
See your biggest climbs

Cadence

168 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	168	4.5	39:46	8:51
Walk	14.3	102	0	6:41	5:49:22
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.84%	More
800m	3:45	7:32	54.41%	More
1km	4:51	7:48	54.72%	More
Mile	8:07	8:07	55.53%	More
5k	27:36	8:53	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.87
5km	26:37	8:34	57.64
5M	44:35	8:55	56.15
10km	56:26	9:05	55.45
10M	1:34:31	9:27	54.79
Half	2:06:39	9:40	53.72
20M	3:20:21	10:01	53.81
Mara	4:28:28	10:15	53.55

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