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Tue 14th May 2024 at 4:49pm by Jenelopy

Walk > General

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Time
16:55
Miles
0.98
Min/mi
17:16
Pacing
0%
Stride(cm)
78
Cals
74
Cadence
119
BPM
101
%MHR
57
B/mi
1743
Asc(m)
34
Surface
Road

Notes & Comments

1) 1km - 10:48(10:48/km) 98/104bpm [1058b/km] 47cal 59/64rpm 5.55/5.91kmph
2) 0.57km - 6:07(10:45/km) 104/113bpm [1117b/km] 27cal 59/63rpm 5.58/6.21kmph

10:48 6:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	100 92-104	1748	117 112-124	8/3
0.13	2:15	1:09	18:24	97 92-103	1786	117 116-118	4/2
0.19	3:21	1:06	17:42	89 85-93	1575	118 116-122	3/4
0.25	4:26	1:05	17:26	96 93-100	1673	119 116-122	4/2
0.31	5:30	1:04	17:03	98 95-101	1671	118 118-120	2/3
0.38	6:34	1:04	17:04	100 98-102	1706	119 116-120	1/3
0.44	7:39	1:05	17:24	100 97-103	1740	121 118-124	2/1
0.50	8:46	1:07	17:48	99 95-102	1763	118 116-120	1/1
0.56	9:48	1:02	16:31	99 96-101	1635	119 116-124	3/8
0.63	10:52	1:04	17:07	100 97-104	1711	119 118-120	6/5
0.69	11:59	1:07	17:49	99 97-101	1764	120 118-122	0/1
0.75	13:01	1:02	16:32	100 97-103	1653	121 118-126	1/3
0.81	14:03	1:02	16:37	106 101-110	1761	120 120-122	3/1
0.88	15:03	59	15:49	108 101-113	1708	124 122-126	1/1
0.94	16:09	1:06	17:33	108 106-110	1895	120 108-126	4/3
0.97	16:55	46	21:06	109 105-112	2300	110 88-120	0/2

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:23	16:52	More
1km	10:31	16:55	More

Predictions

Dist	Time	Per Mile

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