Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 13th May 2024 at 12:18pm by FatRayToSlim

Run > General

Follow User
0 👍

Time
40:29
Miles
3.40
Min/mi
11:54
Pacing
82.5%
WAVA
41.96
Cals
448
BPM
156
%MHR
91
B/mi
1853
Surface
Road

Notes & Comments

1) 5.47km - 40:28(7:24/km)
2) 0km - 1(0/km)

40:28 1

Pin Map

0mi in 0

Pace

14%

36%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	126 105-139	1507	11/2
0.25	2:59	1:29	11:55	146 139-149	1740	2/1
0.38	4:27	1:28	11:42	150 148-151	1756	4/1
0.50	6:22	1:55	15:18	148 125-152	2264	3/8
0.63	8:12	1:50	14:42	127 113-141	1868	2/2
0.75	9:32	1:20	10:41	148 141-154	1580	0/3
0.88	10:58	1:26	11:31	155 154-156	1785	1/1
1.00	12:22	1:24	11:09	157 154-160	1751	1/1
1.13	13:49	1:27	11:33	159 156-160	1838	0/0
1.25	15:16	1:28	11:41	157 156-158	1833	2/0
1.38	16:43	1:27	11:33	159 157-161	1837	1/1
1.50	18:18	1:36	12:44	158 152-161	2013	0/2
1.63	19:51	1:33	12:23	155 153-158	1919	2/2
1.75	21:42	1:50	14:44	155 148-160	2284	1/3
1.88	23:14	1:32	12:19	150 149-152	1847	1/2
2.00	24:42	1:28	11:41	155 152-158	1811	2/0
2.13	26:17	1:36	12:44	158 157-160	2012	1/2
2.25	27:46	1:29	11:52	158 157-159	1875	2/2
2.38	29:16	1:30	11:59	159 157-161	1906	2/1
2.50	30:49	1:33	12:21	160 159-161	1975	5/2
2.63	32:21	1:32	12:18	161 160-162	1981	1/4
2.75	33:52	1:31	12:08	168 162-172	2039	3/3
2.88	35:58	2:06	16:49	155 147-166	2606	3/2
3.00	37:33	1:34	12:35	160 157-163	2014	1/1
3.13	38:58	1:25	11:20	163 160-167	1848	1/1
3.25	40:24	1:26	11:30	171 167-177	1967	2/1
3.38	41:44	1:20	10:42	173 171-175	1851	1/0
3.45	42:29	45	10:24	175 174-177	1821	2/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 40:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	32.92%	More
800m	5:26	10:55	37.84%	More
1km	6:54	11:06	38.78%	More
Mile	11:22	11:22	39.94%	More
5k	38:20	12:20	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.04
5km	36:48	11:51	42.04
5M	1:00:56	12:11	41.45
10km	1:16:43	12:21	41.16
10M	2:07:02	12:42	41.14
Half	2:49:08	12:55	40.60
20M	4:24:51	13:15	41.08
Mara	5:52:37	13:28	41.15

Fetch Miles

11:49

Cambuskenneth foot bridge to Stirling Old Bridge

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry