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Mon 13th May 2024 at 4:47pm by Jenelopy

Walk > General

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Time
19:43
Miles
1.00
Min/mi
19:43
Pacing
0%
Stride(cm)
71
Cals
79
Cadence
115
BPM
106
%MHR
60
B/mi
2095
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 11:26(11:26/km) 105/114bpm [1200b/km] 46cal 57/60rpm 5.25/5.41kmph
2) 0.6km - 8:17(13:46/km) 108/116bpm [1486b/km] 33cal 47/62rpm 4.36/5.64kmph

11:26 8:17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	101 95-108	1762	114 108-120	2/0
0.13	2:14	1:09	18:18	107 103-108	1958	112 108-120	2/4
0.19	3:25	1:11	18:59	103 100-107	1956	114 112-116	1/4
0.25	4:36	1:11	18:53	103 99-105	1945	114 112-118	3/2
0.31	5:47	1:11	18:53	99 95-101	1869	113 112-114	2/0
0.38	6:55	1:08	18:04	104 102-107	1878	115 112-116	3/1
0.44	8:05	1:10	18:45	105 102-107	1969	115 112-118	0/3
0.50	9:13	1:08	18:03	111 108-112	2003	116 112-118	4/5
0.56	10:22	1:09	18:31	110 107-114	2038	115 112-116	2/3
0.63	11:30	1:08	18:05	109 107-111	1972	116 114-116	2/2
0.69	12:39	1:09	18:22	107 104-110	1965	115 114-116	1/1
0.75	13:46	1:07	17:57	111 104-114	1992	115 112-118	3/4
0.81	14:53	1:07	17:57	111 107-115	1992	116 112-118	3/3
0.88	15:58	1:05	17:16	112 108-116	1934	118 116-124	6/4
0.94	17:04	1:06	17:40	108 104-112	1908	118 116-120	1/0
0.99	19:43	2:39	46:44	106 98-113	4955	115 112-120	3/1

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:54	17:54	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

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