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Sun 12th May 2024 at 10:01am by Strutbrother

Run > Race

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Time
57:06
Miles
6.26
Min/mi
9:07
Pacing
93.1%
WAVA
57.79
Stride(cm)
102
Cals
849
Watts
359
Cadence
174
BPM
157
%MHR
87.9
B/mi
1435
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 138/155bpm [790b/km] 78cal 367/512W
2) 1km - 5:36(5:36/km) 157/166bpm [880b/km] 85cal 389/518W
3) 1km - 5:33(5:33/km) 151/157bpm [839b/km] 81cal 356/430W
4) 1km - 5:47(5:47/km) 154/160bpm [890b/km] 85cal 354/417W
5) 1km - 5:48(5:48/km) 157/163bpm [911b/km] 85cal 352/497W
6) 1km - 5:39(5:39/km) 159/165bpm [899b/km] 85cal 353/397W
7) 1km - 5:47(5:47/km) 163/168bpm [942b/km] 87cal 345/461W
8) 1km - 5:50(5:50/km) 162/170bpm [944b/km] 87cal 360/489W
9) 1km - 5:41(5:41/km) 163/166bpm [926b/km] 86cal 358/436W
10) 1km - 5:24(5:24/km) 169/177bpm [912b/km] 85cal 352/469W
11) 0.07km - 17(4:15/km) 168/170bpm [715b/km] 5cal 416/449W

5:44 5:36 5:33 5:47 5:48 5:39 5:47 5:50 5:41 5:24 17

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	122 77-143	1206	168 156-176	329 185-443	3/1
0.50	4:42	2:14	8:57	149 143-154	1333	175 170-180	408 327-512	10/3
0.75	6:49	2:06	8:25	155 153-158	1304	176 168-186	388 344-424	5/1
1.00	9:18	2:29	9:58	162 157-166	1615	172 162-176	414 317-518	20/0
1.25	11:23	2:04	8:18	149 140-161	1236	171 162-178	350 290-416	0/12
1.50	13:34	2:12	8:47	155 150-157	1363	175 172-180	395 363-430	5/0
1.75	15:51	2:16	9:05	149 142-156	1353	171 166-178	330 286-414	0/10
2.00	18:05	2:14	8:58	147 143-152	1317	175 168-180	333 307-374	2/7
2.25	20:26	2:20	9:22	154 152-157	1442	177 172-182	365 346-417	5/0
2.50	22:50	2:24	9:37	158 157-160	1519	177 172-182	354 330-449	7/0
2.75	25:12	2:22	9:28	161 155-163	1524	174 168-178	363 324-497	6/1
3.00	27:30	2:18	9:13	153 145-155	1410	174 166-180	339 289-354	2/6
3.25	29:46	2:16	9:04	157 151-160	1424	175 168-182	346 317-361	2/4
3.50	31:59	2:13	8:53	159 155-163	1411	173 164-178	347 285-397	1/8
3.75	34:19	2:20	9:19	161 156-165	1501	176 172-180	366 294-388	5/0
4.00	36:49	2:30	10:01	166 164-168	1663	173 166-178	356 316-461	9/1
4.25	39:02	2:13	8:52	161 159-164	1427	175 170-180	348 328-360	1/2
4.50	41:19	2:17	9:07	159 156-162	1451	174 166-180	346 270-428	3/12
4.75	43:42	2:23	9:30	163 160-170	1549	175 170-178	380 314-489	8/4
5.00	46:00	2:18	9:13	164 157-170	1512	171 164-176	332 294-380	3/5
5.25	48:17	2:17	9:08	163 157-165	1489	175 172-178	356 327-425	4/2
5.50	50:33	2:16	9:03	163 162-166	1475	172 164-178	349 308-376	2/6
5.75	52:48	2:15	9:00	166 162-168	1494	173 166-178	366 294-469	4/5
6.00	55:01	2:14	8:54	174 166-177	1549	171 164-178	352 291-456	6/6
6.25	57:03	2:01	8:06	165 158-172	1336	176 168-188	357 296-449	1/10
6.25	57:05	2	7:45	170 170-170	1318	184 184-184	444 441-447	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	9:16
17 1.6%	9:33
14 2.1%	9:47
See your biggest climbs

Power

359W (518 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	57:05	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.21%	More
800m	4:13	8:28	50.37%	More
1km	5:20	8:35	51.82%	More
Mile	8:45	8:45	53.66%	More
5k	28:12	9:05	56.78%	More
5 miles	45:40	9:08	57.32%	More
10k	56:38	9:07	57.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.52
5km	27:10	8:45	58.93
5M	45:00	9:00	58.17
10km	56:39	9:07	57.81
10M	1:33:49	9:23	57.83
Half	2:04:54	9:32	57.10
20M	3:15:36	9:47	57.77
Mara	4:20:25	9:56	57.86

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