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Sat 11th May 2024 at 1:02pm by tuga

Walk > General
  • Time
    44:57
  • Miles
    1.97
  • Min/mi
    22:49
  • Stride(cm)
    60
  • Cals
    177
  • Cadence
    117
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    2120
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:32(23:23/mi) 92/103bpm [2151b/mi] 55cal 50/66rpm
2) 0.62mi - 13:47(22:11/mi) 93/103bpm [2063b/mi] 56cal 54/62rpm
3) 0.62mi - 13:32(21:47/mi) 95/102bpm [2070b/mi] 57cal 55/118rpm
4) 0.1mi - 3:01(29:01/mi) 91/99bpm [2641b/mi] 9cal 44/58rpm
5) 0mi - 4(18:51:06/mi) 93/94bpm [105192b/mi]
14:32 13:47 13:32 3:01 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:31 14:31 23:22 92 83-103 2150 102 0-132 11/13
1.24 28:18 13:47 22:11 93 86-103 2064 111 0-122 12/11
1.86 41:49 13:32 21:47 94 87-102 2048 114 0-236 13/8
1.97 44:48 2:59 28:52 92 85-99 2655 80 0-116 1/2
1.97 44:52 4 +1 62:35:08 92 90-93 345473 0 0-0 0/0
1.97 44:56 4 +2 INF:00:00 93 91-94 INF 0 0-0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Cadence Distribution

    117 avge / 236 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:27 21:01 More
    1km 13:03 21:01 More
    Mile 21:19 21:19 More

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