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Sat 11th May 2024 at 10:26am by Ex-pat Scot

Run > General

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Time
19:30
Miles
1.80
Min/mi
10:50
Pacing
83.7%
WAVA
43.86
Stride(cm)
95
Cals
227
Cadence
157
BPM
133
%MHR
70.7
B/mi
1440
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 128/138bpm [1455b/mi] 124cal 5.28/6.78mph
2) 0.8mi - 8:08(10:10/mi) 141/148bpm [1434b/mi] 103cal 5.9/7.22mph

11:22 8:08

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:32	114 99-126	1201	158 154-166	1/0
0.13	1:24	44	11:49	124 119-129	1465	158 156-164	2/0
0.19	2:04	40	10:40	125 121-130	1334	158 156-160	1/0
0.25	2:49	45	11:56	124 120-127	1479	159 156-162	2/0
0.31	3:46	57	15:18	121 115-128	1851	158 154-168	0/2
0.38	4:34	48	12:42	129 125-132	1639	156 154-160	0/2
0.44	5:17	43	11:32	130 128-132	1499	156 154-158	1/0
0.50	5:55	38	10:11	131 128-133	1334	155 154-158	2/1
0.56	6:31	37	9:44	129 125-131	1256	156 154-156	1/1
0.63	7:09	38	10:02	132 128-137	1324	155 154-156	1/1
0.69	7:49	40	10:33	135 132-136	1424	157 156-158	1/1
0.75	8:48	1:00	15:56	133 124-138	2120	160 156-166	2/1
0.81	9:31	42	11:14	132 130-133	1484	156 154-158	0/1
0.88	10:06	36	9:32	135 132-137	1287	156 154-158	1/1
0.94	10:43	37	9:47	136 134-137	1331	155 154-158	0/2
1.00	11:21	38	10:07	132 130-135	1336	155 154-158	0/1
1.06	11:57	36	9:32	136 133-139	1296	156 156-158	1/1
1.13	12:41	44	11:45	138 136-140	1622	156 148-160	1/1
1.19	13:21	41	10:50	139 136-142	1506	155 154-156	2/0
1.25	14:03	41	10:59	140 137-145	1538	160 158-166	1/1
1.31	14:40	37	9:53	140 137-144	1385	158 156-160	2/0
1.38	15:15	36	9:30	144 141-146	1369	158 156-160	0/1
1.44	15:54	39	10:23	141 139-142	1464	158 156-160	1/1
1.50	16:37	43	11:24	142 140-144	1619	154 110-160	1/0
1.56	17:19	42	11:12	141 136-145	1580	152 100-160	1/1
1.63	17:54	35	9:18	140 138-143	1301	160 158-164	1/0
1.69	18:28	34	9:00	143 140-144	1287	162 160-162	1/1
1.75	19:01	33	8:47	144 142-147	1265	165 162-168	1/1
1.80	19:29	28	9:35	144 142-148	1380	164 160-168	1/1

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	157	1.8	19:03	10:37
Walk	0.5	105	0	5	18:48
Still	1.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.62%	More
800m	4:54	9:51	41.27%	More
1km	6:17	10:06	41.94%	More
Mile	10:07	10:07	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.03
5km	35:02	11:17	43.43
5M	58:23	11:41	42.51
10km	1:13:44	11:52	42.07
10M	2:02:53	12:17	41.76
Half	2:44:13	12:32	41.05
20M	4:18:37	12:56	41.31
Mara	5:45:35	13:11	41.22

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