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Sat 11th May 2024 at 9:14am by RichyC

Run > General

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Time
8:40
Miles
1.08
Min/mi
8:01
Pacing
22.5%
WAVA
51.35
Stride(cm)
123
Cals
59
Cadence
162
BPM
99
%MHR
55.3
B/mi
798
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 102/115bpm [863b/mi] 35cal 7.1/7.68mph
2) 0.45mi - 3:25(7:32/mi) 103/113bpm [776b/mi] 24cal 7.97/9.02mph

5:15 3:25

Pace

31%

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +28	15:59	87 65-106	1390	151 110-168	0/6
0.13	1:30	30	8:00	103 97-106	824	165 164-166	2/0
0.19	2:01	31	8:22	105 103-106	878	164 162-166	7/0
0.25	2:33	32	8:33	105 104-105	897	164 164-164	10/0
0.31	3:04	31	8:09	105 104-106	855	164 162-166	6/0
0.38	3:33	29	7:42	106 105-106	816	164 162-166	0/5
0.44	4:01	28	7:29	106 105-107	794	166 164-168	0/5
0.50	4:34	33	8:49	106 105-107	935	164 162-168	8/0
0.56	5:10	36	9:36	91 86-101	874	162 160-164	2/6
0.63	5:43	34	8:56	109 97-115	974	163 162-164	1/12
0.69	6:09	25	6:44	108 106-110	727	167 166-168	3/3
0.75	6:33	24	6:27	106 105-107	684	168 166-170	1/1
0.81	7:00	27	7:07	107 106-109	762	164 162-168	0/4
0.88	7:29	29	7:47	107 107-108	833	163 162-164	8/3
0.94	7:56	27	7:16	107 107-107	777	165 162-168	0/12
1.00	8:48	52 +19	13:45	105 97-108	1443	164 162-166	4/0
1.06	11:41	2:54 +2:22	46:21	82 59-100	3800	164 160-168	1/2
1.08	11:50	9	11:02	103 102-103	1137	164 164-164	1/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 30m, Flat prediction 8:35

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.8%	8:17
See your biggest climbs

Cadence

162 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	164	1.1	8:37	8:05
Walk	27.2	118	0	3:13	5:36:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.73%	More
800m	3:53	7:49	47.36%	More
1km	4:50	7:47	49.67%	More
Mile	8:47	8:47	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	26:22	8:29	52.88
5M	43:31	8:42	52.08
10km	54:43	8:48	51.68
10M	1:30:18	9:02	51.71
Half	2:00:00	9:10	51.06
20M	3:07:21	9:22	51.83
Mara	4:08:58	9:30	52.00

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