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Fri 10th May 2024 at 7:52am by BigAlHolyday

Bike > Commuting

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Time
23:20
Miles
3.47
Mph
8.9
Pacing
0%
Cals
232
BPM
125
%MHR
72.9
B/mi
838
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 3.47mi - 23:20(6:44/mi) 126/153bpm [849b/mi] 232cal 8.91/17.03mph

23:20

Pace

23%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.37	112 102-121	912	103/0
0.25	1:39	38	11.77	130 122-141	663	1/0
0.38	2:15	36	12.51	143 140-145	686	2/0
0.50	2:52	37	12.23	137 131-141	672	0/4
0.63	3:28	36	12.45	129 126-131	622	3/0
0.75	4:06	38	11.99	122 119-124	610	3/3
0.88	5:01	55	8.19	138 119-153	1011	0/5
1.00	5:46	45	9.99	149 145-153	895	2/1
1.13	6:14	29	15.76	145 135-149	552	1/2
1.25	6:59	45	10.06	134 132-137	799	1/4
1.38	7:40	41	11.09	139 135-142	752	3/1
1.50	8:24	44	10.18	141 139-143	831	2/2
1.63	9:08	44	10.16	134 129-139	792	0/6
1.75	9:55	47	9.55	131 127-133	823	4/1
1.88	10:50	55	8.19	126 122-130	923	2/2
2.00	11:47	57	7.91	128 119-134	970	2/2
2.13	12:44	57	7.89	121 118-123	920	5/4
2.25	13:46	1:02	7.27	117 116-119	966	6/1
2.38	14:35	49	9.22	122 118-126	794	9/0
2.50	15:27	52	8.67	121 119-123	837	0/12
2.63	16:10	44	10.32	118 116-120	686	9/2
2.75	17:01	51	8.85	118 115-121	800	14/1
2.88	17:47	46	9.72	122 117-125	753	0/7
3.00	18:40	53	8.56	115 110-118	806	1/8
3.13	20:08	1:28	5.13	116 107-130	1356	0/0
3.25	21:21	1:13	6.13	118 113-125	1156	1/17
3.38	22:20	58	7.71	123 119-127	957	4/5
3.47	23:22	1:02	5.20	119 112-122	1374	2/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 118m

Elevation Graph

Biggest Climbs (m)	Mph
19 3.7%	9.4
15 10.7%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:21	4:44	More
1km	3:01	4:51	More
Mile	5:08	5:08	More
5k	19:37	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:39	7:10
20km	1:30:13	7:16
15 miles	1:50:07	7:20
20 miles	2:29:23	7:28
40km	3:08:05	7:34
25 miles	3:09:15	7:34
42km	3:18:04	7:35
50 miles	6:34:35	7:54
56 miles	7:24:57	7:57
100 miles	13:42:40	8:14
112 miles	15:27:41	8:17

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