Tue 7th May 2024 at 8:45am by ChrisChorlton

Run > General

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Time
26:21
Miles
3.00
Min/mi
8:47
Pacing
0%
WAVA
48.82
Stride(cm)
113
Cals
337
Cadence
162
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 4:37(9:15/mi) 54cal 6.49/7.14mph
2) 0.5mi - 4:34(9:09/mi) 56cal 6.56/7.45mph
3) 0.5mi - 4:08(8:17/mi) 56cal 7.24/7.45mph
4) 0.5mi - 4:14(8:29/mi) 58cal 7.08/7.58mph
5) 0.5mi - 4:26(8:51/mi) 58cal 6.78/7.39mph
6) 0.5mi - 4:19(8:37/mi) 55cal 6.96/7.56mph
7) 0mi - 2(8:06/mi) 7.41/6.45mph

4:37 4:34 4:08 4:14 4:26 4:19 2

Pace

10%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	154 116-168	0/11
0.25	2:22	1:05	8:42	165 160-170	6/13
0.38	3:33	1:11	9:30	165 158-174	0/8
0.50	4:37	1:04	8:31	158 128-164	16/3
0.63	6:06	1:29 +20	11:49	152 120-164	7/14
0.75	7:11	1:05	8:40	166 164-168	12/6
0.88	8:22	1:12	9:33	164 162-166	4/22
1.00	15:06	6:43 +5:38	53:47	159 108-168	3/10
1.13	16:12	1:06	8:50	163 162-164	9/10
1.25	17:13	1:01	8:10	164 162-166	9/5
1.38	18:15	1:02	8:17	164 162-164	7/9
1.50	19:17	1:02	8:15	164 164-166	9/12
1.63	20:19	1:02	8:13	164 164-164	5/3
1.75	21:23	1:04	8:35	164 164-166	4/4
1.88	22:33	1:10	9:18	164 162-164	15/6
2.00	23:32	59	7:51	164 162-166	1/11
2.13	24:38	1:06	8:48	164 162-166	14/8
2.25	25:47	1:10	9:18	163 162-164	9/12
2.38	26:49	1:02	8:16	164 162-166	5/0
2.50	27:57	1:08	9:00	164 162-164	9/4
2.63	29:37	1:40 +41	13:17	160 120-168	4/7
2.75	30:42	1:05	8:41	164 162-166	6/12
2.88	31:46	1:04	8:33	164 162-164	6/6
3.00	32:57	1:11	9:27	163 162-164	8/1
3.00	32:59	2	11:01	160 160-160	0/0

Elevation

Asc 139m, Range 48m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.4%	8:11
15 10.0%	9:49
10 4.0%	8:08
See your biggest climbs

Cadence

162 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	163	2.9	25:21	10:40
Walk	4.3	119	0.1	1:40	24:15
Pause	15.3	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.38%	More
800m	4:05	8:12	42.66%	More
1km	5:06	8:13	44.60%	More
Mile	8:21	8:21	47.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:21	8:48
5M	45:17	9:03
10km	57:01	9:11
10M	1:34:25	9:27
Half	2:05:42	9:36
20M	3:16:51	9:51
Mara	4:22:05	10:00

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