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Thu 9th May 2024 at 11:50am by Chris

Run > General
  • Time
    1:03:48
  • Miles
    8.12
  • Min/mi
    7:51
  • Pacing
    94.7%
  • WAVA
    56.57
  • Stride(cm)
    117
  • Cals
    393
  • Cadence
    175
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    880
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 110/129bpm [872b/mi] 53cal
2) 1mi - 7:40(7:40/mi) 111/116bpm [851b/mi] 50cal
3) 1mi - 7:36(7:36/mi) 109/117bpm [829b/mi] 44cal
4) 1mi - 8:03(8:03/mi) 114/121bpm [918b/mi] 55cal
5) 1mi - 7:54(7:54/mi) 112/118bpm [885b/mi] 46cal
6) 1mi - 7:54(7:54/mi) 114/119bpm [901b/mi] 48cal
7) 1mi - 7:54(7:54/mi) 113/117bpm [893b/mi] 45cal
8) 1mi - 7:53(7:53/mi) 114/126bpm [898b/mi] 47cal
9) 0.12mi - 57(7:42/mi) 115/116bpm [885b/mi] 5cal
7:55 7:40 7:36 8:03 7:54 7:54 7:54 7:53 57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 117 102-129 973 172 170-174 2/2
0.50 4:01 1:56 7:44 104 102-107 804 174 168-178 3/7
0.75 5:53 1:52 7:29 103 101-107 770 175 172-178 1/12
1.00 7:55 2:02 8:08 113 107-116 919 175 172-176 10/2
1.25 9:47 1:52 7:30 112 108-116 840 176 174-178 4/3
1.50 11:41 1:53 7:34 108 101-111 817 176 174-178 2/5
1.75 13:37 1:56 7:44 110 107-113 851 176 174-178 2/4
2.00 15:35 1:58 7:51 112 109-114 879 175 174-178 5/1
2.25 17:31 1:56 7:45 109 105-114 844 174 170-176 2/5
2.50 19:27 1:56 7:43 110 104-114 849 174 170-176 3/6
2.75 21:18 1:51 7:24 104 102-113 770 172 164-178 0/12
3.00 23:11 1:53 7:33 110 104-117 830 176 174-180 1/10
3.25 25:09 1:58 7:53 112 109-115 883 175 172-176 4/3
3.50 27:06 1:56 7:46 111 105-113 862 176 174-178 3/3
3.75 29:14 2:08 8:33 117 111-121 1000 175 172-178 9/1
4.00 31:14 2:00 8:01 118 115-121 946 176 172-178 11/0
4.25 33:14 2:00 8:01 115 113-118 921 175 174-178 6/1
4.50 35:12 1:58 7:53 112 110-115 884 175 172-176 4/3
4.75 37:09 1:57 7:46 112 107-115 870 175 172-176 4/5
5.00 39:09 2:00 8:00 107 101-110 855 175 172-178 1/5
5.25 41:08 1:59 7:55 110 107-113 871 175 172-178 2/3
5.50 43:08 2:00 8:00 115 112-118 919 176 174-178 6/0
5.75 45:06 1:58 7:52 115 112-118 905 176 172-180 3/4
6.00 47:03 1:57 7:49 116 114-119 907 176 172-180 4/3
6.25 48:59 1:56 7:45 114 110-117 884 177 176-178 3/3
6.50 50:58 1:59 7:55 113 110-114 895 176 174-178 5/2
6.75 53:00 2:02 8:07 114 113-116 925 176 174-178 5/1
7.00 54:57 1:57 7:50 112 104-115 877 176 174-178 3/2
7.25 56:54 1:57 7:46 110 108-111 855 176 174-180 3/8
7.50 58:52 1:59 7:55 110 105-120 871 176 170-180 6/4
7.75 1:00:53 2:01 8:03 121 115-126 974 177 174-180 8/1
8.00 1:02:50 1:57 7:46 117 113-120 910 177 174-180 5/5
8.12 1:03:47 57 7:45 115 113-116 891 177 174-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 8:07
    14 2.1% 8:00

  • Cadence Distribution

    175 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.51% More
    800m 3:43 7:28 47.26% More
    1km 4:39 7:29 49.37% More
    Mile 7:33 7:33 52.36% More
    5k 23:53 7:41 56.26% More
    5 miles 38:59 7:48 55.92% More
    10k 48:33 7:49 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.41
    5km 21:58 7:04 61.15
    5M 37:15 7:27 58.53
    10km 47:24 7:38 57.39
    10M 1:20:24 8:02 55.86
    Half 1:48:29 8:17 54.33
    20M 2:53:31 8:41 53.82
    Mara 3:54:10 8:56 53.18
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