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Wed 8th May 2024 at 8:30pm by larkim

Run > Intervals
  • Time
    13:27
  • Miles
    2.08
  • Min/mi
    6:28
  • Pacing
    79.3%
  • WAVA
    71.89
  • Stride(cm)
    130
  • Cadence
    191
  • BPM
    146
  • %MHR
    79.9
  • B/mi
    946
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Assuming 448m laps, then pace is 6:13 (slowest) to 5:48 (fastest). Not great.

4) 0.3mi - 1:44(5:47/mi) 128/137bpm [741b/mi] 18cal 10.36/10.35mph
5) 0.11mi - 1:00(8:42/mi) 122/125bpm [1062b/mi] 8cal 6.89/9.87mph
6) 0.3mi - 1:43(5:44/mi) 134/141bpm [769b/mi] 21cal 10.45/10.75mph
7) 0.12mi - 1:01(8:27/mi) 137/148bpm [1158b/mi] 12cal 7.1/10.1mph
8) 0.3mi - 1:40(5:34/mi) 152/157bpm [846b/mi] 25cal 10.78/10.96mph
9) 0.12mi - 59(8:19/mi) 153/158bpm [1273b/mi] 14cal 7.21/10.54mph
10) 0.3mi - 1:40(5:35/mi) 158/165bpm [881b/mi] 25cal 10.76/11.19mph
11) 0.11mi - 59(8:54/mi) 159/165bpm [1415b/mi] 15cal 6.74/10.83mph
12) 0.3mi - 1:37(5:27/mi) 159/167bpm [866b/mi] 25cal 11.02/11.5mph
13) 0.11mi - 1:00(8:51/mi) 162/168bpm [1433b/mi] 16cal 6.78/10.77mph

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:01 135 133-136 812 191 182-194 2/1
0.13 43 20 5:21 135 133-137 723 192 190-194 0/3
0.19 1:05 23 6:04 127 123-136 771 195 194-196 0/2
0.25 1:26 21 5:35 122 118-128 682 195 194-196 1/1
0.31 1:50 23 6:13 120 119-123 746 195 180-198 2/0
0.38 2:23 33 8:52 122 119-125 1082 186 180-196 1/0
0.44 2:53 30 7:58 123 120-128 980 185 182-196 1/1
0.50 3:15 22 5:47 136 127-141 786 194 194-196 1/1
0.56 3:34 20 5:18 137 135-140 727 195 194-196 1/3
0.63 3:57 22 5:54 135 133-136 796 195 194-196 0/1
0.69 4:16 20 5:16 134 132-135 706 196 194-198 2/0
0.75 4:47 31 8:12 131 128-135 1074 191 182-198 1/0
0.81 5:18 31 8:12 138 130-148 1132 183 180-184 1/2
0.88 5:43 25 6:46 147 147-148 995 189 184-194 1/0
0.94 6:03 20 5:15 149 144-152 782 194 194-196 1/2
1.00 6:24 21 5:43 155 153-156 886 195 194-196 1/2
1.06 6:45 21 5:31 156 154-157 860 196 194-198 0/1
1.13 7:05 20 5:24 153 151-157 826 196 186-200 3/1
1.19 7:36 31 8:09 151 149-157 1231 187 176-198 1/2
1.25 8:07 31 8:19 155 151-158 1289 176 90-186 2/1
1.31 8:29 22 5:52 152 151-155 892 194 188-196 2/0
1.38 8:50 21 5:29 156 155-158 856 196 194-198 1/2
1.44 9:10 21 5:35 159 158-159 887 196 196-198 0/2
1.50 9:30 19 5:11 159 158-161 825 200 198-202 1/1
1.56 9:57 27 7:13 164 161-165 1183 195 176-200 2/1
1.63 10:29 32 8:31 161 157-165 1370 183 178-184 1/2
1.69 10:56 27 7:14 152 149-156 1099 187 180-196 2/0
1.75 11:16 20 5:22 153 150-155 820 196 196-196 1/1
1.81 11:35 19 5:02 158 155-160 795 199 198-200 1/2
1.88 11:56 21 5:42 162 160-163 924 199 198-200 0/1
1.94 12:15 19 4:57 165 163-166 816 202 200-208 2/0
2.00 12:47 32 8:33 167 165-168 1427 190 176-202 0/1
2.06 13:20 33 8:45 160 155-164 1399 183 180-186 2/1
2.08 13:27 7 8:20 153 152-154 1276 186 186-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 2.1 13:25 6:28
    Walk 0.2 90 0 2 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 64.06% More
    800m 3:03 6:08 64.07% More
    1km 3:44 6:00 68.86% More
    Mile 6:11 6:11 71.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 20:35 6:38 71.53
    5M 34:05 6:49 70.41
    10km 42:54 6:54 69.84
    10M 1:11:03 7:06 69.23
    Half 1:34:36 7:13 68.62
    20M 2:28:08 7:24 68.52
    Mara 3:17:14 7:32 68.79
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