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Thu 9th May 2024 at 5:01am by 1SteveMac

Run > General

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Time
1:43:50
Miles
12.23
Min/mi
8:29
Pacing
77%
WAVA
54.10
Stride(cm)
105
Cals
956
Cadence
181
BPM
134
%MHR
78
B/mi
1139
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 111/125bpm [1104b/mi] 78cal 6.03/6.57mph
2) 1mi - 9:26(9:26/mi) 128/143bpm [1207b/mi] 92cal 6.36/6.97mph
3) 0.5mi - 4:33(9:06/mi) 125/133bpm [1138b/mi] 39cal 6.59/7.14mph
4) 0.75mi - 4:36(6:10/mi) 126/133bpm [777b/mi] 39cal 9.73/11.69mph
5) 0.31mi - 3:25(11:08/mi) 126/136bpm [1403b/mi] 28cal 5.39/10.02mph
6) 0.75mi - 4:30(6:02/mi) 129/142bpm [779b/mi] 39cal 9.94/11.77mph
7) 0.32mi - 3:25(10:33/mi) 126/137bpm [1330b/mi] 26cal 5.68/9.48mph
8) 0.75mi - 4:29(6:01/mi) 134/149bpm [805b/mi] 43cal 9.98/11.27mph
9) 0.32mi - 3:25(10:46/mi) 131/138bpm [1411b/mi] 29cal 5.57/9.64mph
10) 0.75mi - 4:29(6:01/mi) 140/148bpm [841b/mi] 48cal 9.98/10.96mph
11) 0.3mi - 3:25(11:22/mi) 138/147bpm [1569b/mi] 34cal 5.28/9.83mph
12) 0.75mi - 4:22(5:51/mi) 150/155bpm [877b/mi] 54cal 10.26/11.31mph
13) 0.32mi - 3:25(10:41/mi) 145/152bpm [1549b/mi] 38cal 5.62/10.25mph
14) 1mi - 9:11(9:11/mi) 151/164bpm [1388b/mi] 114cal 6.53/7.12mph
15) 1mi - 9:15(9:15/mi) 142/152bpm [1314b/mi] 90cal 6.49/6.99mph
16) 1mi - 9:09(9:09/mi) 132/145bpm [1209b/mi] 50cal 6.55/6.85mph
17) 0.5mi - 4:39(9:18/mi) 141/154bpm [1311b/mi] 41cal 6.45/7.35mph
18) 0.93mi - 8:09(8:47/mi) 142/151bpm [1246b/mi] 74cal 6.84/7.35mph

9:57 9:26 4:33 4:36 3:25 4:30 3:25 4:29 3:25 4:29 3:25 4:22 3:25 9:11 9:15 9:09 4:39 8:09

Pace

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	103 63-121	1075	183 176-188	7/9
1.00	9:57	4:44	9:27	119 113-125	1125	182 178-186	9/7
1.50	14:38	4:41	9:23	125 118-133	1172	181 178-184	6/7
2.00	19:23	4:44	9:29	130 115-141	1233	180 178-182	12/1
2.50	23:56	4:33	9:06	125 119-131	1138	180 176-186	7/4
3.00	27:03	3:08	6:15	125 120-131	782	190 184-202	7/7
3.50	31:27	4:23	8:47	127 121-135	1115	171 104-194	5/5
4.00	34:34	3:08	6:15	132 123-142	826	189 182-198	4/5
4.50	38:43	4:09	8:18	126 120-136	1046	174 110-190	3/5
5.00	42:03	3:20	6:40	128 121-133	853	190 178-200	4/4
5.50	46:06	4:03	8:06	136 124-149	1101	171 108-192	6/4
6.00	49:38	3:32	7:03	135 127-146	953	188 176-200	5/5
6.50	53:29	3:51	7:43	139 123-144	1072	172 94-196	4/6
7.00	57:12	3:43	7:25	144 126-155	1069	187 174-200	5/6
7.50	1:00:23	3:11	6:22	151 142-155	960	185 110-194	5/6
8.00	1:05:17	4:54	9:48	145 132-153	1422	170 108-182	8/5
8.50	1:09:58	4:41	9:22	149 140-161	1396	182 178-186	1/9
9.00	1:14:25	4:27	8:54	150 134-164	1336	182 178-186	4/9
9.50	1:19:10	4:45	9:29	143 137-147	1357	180 176-184	15/2
10.00	1:23:51	4:41 +4	9:21	137 121-147	1281	182 178-186	0/17
10.50	1:28:25	4:34	9:09	131 126-135	1198	182 178-188	2/8
11.00	1:32:54	4:29	8:58	136 127-145	1219	179 174-182	12/3
11.50	1:37:30	4:37	9:13	144 134-154	1327	180 176-182	4/3
12.00	1:41:52	4:21	8:43	140 135-144	1220	179 176-182	6/5
12.23	1:43:55	2:03	9:07	142 138-147	1294	179 170-186	2/4

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 26m, Flat prediction 1:42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:15
12 1.2%	9:16
11 2.6%	9:39
See your biggest climbs

Cadence

181 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	183	12	1:38:44	8:15
Walk	4.6	109	0.3	4:47	18:17
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	55.01%	More
800m	2:54	5:51	61.52%	More
1km	3:38	5:51	64.38%	More
Mile	6:47	6:47	59.12%	More
5k	22:30	7:14	60.61%	More
5 miles	36:18	7:16	61.00%	More
10k	47:35	7:39	58.03%	More
10 miles	1:22:28	8:15	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.94
5km	24:18	7:49	56.10
5M	40:14	8:03	55.02
10km	50:39	8:09	54.52
10M	1:23:53	8:23	54.33
Half	1:51:41	8:32	53.53
20M	2:54:53	8:45	54.17
Mara	3:52:51	8:53	54.25

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