Thu 9th May 2024 at 12:28pm by chicke80

Run > Recovery Run
  • Time
    59:37
  • Miles
    7.59
  • Min/mi
    7:51
  • Pacing
    52.7%
  • WAVA
    58.62
  • Stride(cm)
    104
  • Cals
    673
  • Cadence
    197
  • BPM
    147
  • %MHR
    82.5
  • B/mi
    1154
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 120/145bpm [585b/km] 40cal 12.3/17.9kmph
2) 1km - 4:37(4:37/km) 137/146bpm [633b/km] 49cal 12.99/18.81kmph
3) 1km - 5:00(5:00/km) 145/156bpm [726b/km] 58cal 11.98/12.66kmph
4) 1km - 4:49(4:49/km) 146/152bpm [704b/km] 56cal 12.44/13.07kmph
5) 1km - 4:39(4:39/km) 156/165bpm [726b/km] 59cal 12.9/13.6kmph
6) 1km - 4:53(4:53/km) 158/165bpm [772b/km] 63cal 12.28/12.73kmph
7) 1km - 4:51(4:51/km) 163/175bpm [790b/km] 64cal 12.39/15.38kmph
8) 1km - 5:14(5:14/km) 163/170bpm [853b/km] 69cal 11.47/12.02kmph
9) 1km - 4:48(4:48/km) 159/166bpm [762b/km] 61cal 12.52/13.3kmph
10) 1km - 4:42(4:42/km) 160/171bpm [751b/km] 60cal 12.78/13.33kmph
11) 1km - 4:46(4:46/km) 164/171bpm [781b/km] 63cal 12.59/12.9kmph
12) 1km - 5:03(5:03/km) 127/172bpm [642b/km] 23cal 11.87/14.34kmph
13) 0.22km - 1:22(6:11/km) 138/147bpm [852b/km] 8cal 9.71/12.12kmph
4:53 4:37 5:00 4:49 4:39 4:53 4:51 5:14 4:48 4:42 4:46 5:03 1:22

Pace

62% 30% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 +2:09 17:19 113 79-145 1956 197 108-212 5/1
0.50 7:04 2:44 +57 10:56 121 93-137 1323 198 186-216 4/3
0.75 9:51 2:48 +51 11:10 130 111-141 1452 195 114-210 3/3
1.00 11:39 1:47 7:09 140 137-143 1002 193 190-196 3/5
1.25 13:31 1:52 7:28 138 135-144 1030 192 182-204 4/3
1.50 15:34 2:03 8:12 141 136-145 1157 195 188-204 3/4
1.75 17:31 1:58 7:51 145 135-154 1138 195 190-204 8/1
2.00 19:30 1:59 7:55 150 142-156 1187 194 188-202 8/1
2.25 21:30 2:00 7:59 145 141-151 1158 193 186-204 5/3
2.50 23:23 1:53 7:32 146 139-151 1101 191 188-198 5/2
2.75 25:13 1:50 7:20 155 149-164 1136 191 186-198 0/11
3.00 27:06 1:53 7:32 156 150-163 1176 191 188-196 2/7
3.25 29:03 1:57 7:47 157 154-162 1222 193 190-198 2/5
3.50 30:59 1:56 7:44 159 156-163 1229 196 190-204 1/4
3.75 33:02 2:03 8:12 159 155-165 1304 194 188-202 4/4
4.00 34:59 1:57 7:48 159 155-166 1239 198 190-206 2/2
4.25 36:50 1:51 7:25 167 158-174 1238 198 190-206 2/3
4.50 38:55 2:05 8:20 163 159-170 1359 201 194-210 8/0
4.75 41:03 2:08 8:33 163 158-167 1394 200 192-206 8/1
5.00 43:07 2:04 8:14 163 157-170 1342 200 192-206 6/3
5.25 45:06 2:00 7:59 160 154-165 1277 199 190-210 5/1
5.50 47:00 1:53 7:33 158 153-162 1194 198 190-206 2/6
5.75 48:51 1:51 7:25 158 154-163 1171 194 190-198 0/11
6.00 50:45 1:53 7:34 157 153-163 1188 198 192-208 1/6
6.25 52:39 1:54 7:37 165 158-171 1257 199 190-208 2/4
6.50 54:33 1:54 7:35 165 161-168 1251 197 190-206 3/4
6.75 56:28 1:55 7:42 161 154-166 1239 195 192-202 2/6
7.00 59:50 3:22 +1:22 13:27 143 83-172 1924 202 194-214 4/2
7.25 1:03:11 3:21 +1:11 13:24 120 91-135 1607 205 196-216 4/3
7.50 1:05:15 2:04 +12 8:17 135 124-145 1117 201 126-214 3/1
7.59 1:07:00 1:45 +41 18:45 136 117-146 2550 203 196-216 1/3

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 57m, Range 29m, Flat prediction 58:57
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 8:23
20 1.7% 8:02
See your biggest climbs

Cadence

197 (216 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 197 7.6 59:13 8:39
Walk 1.9 116 0 1:24 1:13:33
Still 0.1 - - 2 -
Pause 8.6 - - 6:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 59.22% More
800m 3:34 7:11 51.51% More
1km 4:36 7:25 52.10% More
Mile 7:31 7:31 54.53% More
5k 23:58 7:43 58.16% More
5 miles 38:52 7:46 58.31% More
10k 48:14 7:46 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.28
5km 22:34 7:16 61.79
5M 37:52 7:34 59.85
10km 47:58 7:43 58.95
10M 1:20:28 8:03 58.03
Half 1:47:55 8:14 56.78
20M 2:50:57 8:33 56.80
Mara 3:49:18 8:45 56.46

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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