Wed 8th May 2024 at 9:18pm by Drell

Walk > General

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Time
29:37
Miles
1.21
Min/mi
24:29
Pacing
0%
Stride(cm)
60
Cals
91
Cadence
109
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

1) 0.62mi - 12:27(20:03/mi) 43cal 52/61rpm 2.99/5.91mph
2) 0.59mi - 17:10(29:20/mi) 48cal 37/61rpm 2.04/6.35mph

12:27 17:10

	GlennR Goodness. Should we send a rescue team?
	Drell Possibly. I'm at the annual conference of the BSA.

Pin Map

0mi in 0

Pace

28%

15%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	105 96-122	1/2
0.13	3:04	1:43	27:29	109 102-118	1/2
0.19	4:10	1:06	17:43	108 94-118	1/1
0.25	5:08	57	15:20	107 104-110	1/1
0.31	6:20	1:12	19:17	109 104-116	0/1
0.38	7:41	1:21	21:29	110 106-118	0/2
0.44	8:52	1:11	18:52	111 108-114	1/2
0.50	9:55	1:04	17:03	111 106-120	1/1
0.56	11:20	1:25	22:38	110 108-118	1/1
0.63	12:35	1:15	19:52	108 100-118	1/5
0.69	13:50	1:15	19:58	108 102-118	8/0
0.75	15:38	1:48	28:52	110 98-118	0/2
0.81	19:56	4:18 +2:40	1:08:46	113 98-118	0/1
0.88	21:54	1:58	31:27	107 100-122	1/1
0.94	24:56	3:02	48:33	108 98-118	1/1
1.00	26:08	1:12	19:20	108 98-118	1/1
1.06	27:45	1:37	25:45	106 102-112	1/2
1.13	29:22	1:37	25:50	109 104-118	0/1
1.19	31:31	2:09	34:28	113 104-118	1/1
1.21	32:17	46	40:28	117 114-118	0/0

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:06	18:19	More
1km	12:12	19:37	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

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