Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:36pm by Spidergirl

Run > General

Follow User
0 👍

Time
49:14
Miles
5.09
Min/mi
9:40
Pacing
94.3%
WAVA
56.28
Stride(cm)
92
Cals
511
Cadence
180
BPM
137
%MHR
77.1
B/mi
1328
Asc(m)
202
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 133/154bpm [1295b/mi] 97cal
2) 1mi - 9:59(9:59/mi) 131/141bpm [1307b/mi] 101cal
3) 1mi - 9:20(9:20/mi) 138/150bpm [1288b/mi] 95cal
4) 1mi - 9:42(9:42/mi) 144/155bpm [1396b/mi] 106cal
5) 1mi - 9:38(9:38/mi) 144/151bpm [1387b/mi] 104cal
6) 0.09mi - 50(9:17/mi) 140/147bpm [1300b/mi] 8cal

9:44 9:59 9:20 9:42 9:38 50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	117 77-134	1142	179 174-182	8/16
0.50	4:52	2:25	9:41	146 137-154	1413	180 178-184	15/12
0.75	7:17	2:25	9:41	135 121-150	1308	179 172-184	10/17
1.00	9:43	2:26	9:46	128 122-134	1249	180 176-184	15/16
1.25	12:16	2:33	10:12	130 127-134	1326	179 170-184	13/16
1.50	14:57	2:41 +8	10:43	131 127-139	1403	177 172-184	18/12
1.75	17:27	2:30	10:00	131 126-134	1310	179 168-184	12/11
2.00	19:50	2:23	9:32	133 124-141	1268	180 176-184	11/16
2.25	22:10	2:20	9:19	132 127-138	1230	182 180-184	7/9
2.50	24:28	2:18	9:12	138 132-146	1270	182 178-184	5/11
2.75	26:51	2:23	9:33	139 134-143	1328	181 178-184	15/16
3.00	29:11	2:20	9:18	143 139-150	1331	183 176-186	10/12
3.25	31:34	2:23	9:33	140 133-143	1338	181 178-182	15/18
3.50	34:09	2:35	10:18	149 143-155	1535	179 168-186	20/9
3.75	36:25	2:17	9:07	144 142-146	1314	183 178-186	11/9
4.00	38:53	2:27	9:49	145 139-148	1424	180 174-184	12/5
4.25	41:20	2:27	9:48	142 140-148	1391	181 176-184	16/10
4.50	43:42	2:22	9:28	145 140-150	1373	181 178-184	14/26
4.75	46:09	2:28	9:50	145 134-149	1426	181 176-188	10/8
5.00	48:31	2:21	9:26	145 144-146	1367	182 178-184	13/8
5.09	49:46	1:15 +26	14:00	137 129-147	1919	184 182-186	12/7

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 34m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.6%	9:05
12 5.1%	10:17
10 4.2%	9:59
See your biggest climbs

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	5.1	49:12	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.57%	More
800m	4:33	9:09	47.13%	More
1km	5:45	9:15	48.66%	More
Mile	9:19	9:19	51.16%	More
5k	29:39	9:33	56.22%	More
5 miles	48:25	9:41	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.41
5km	29:10	9:23	57.14
5M	48:19	9:40	56.31
10km	1:00:50	9:47	56.00
10M	1:40:44	10:04	55.74
Half	2:14:06	10:14	54.69
20M	3:30:00	10:30	54.97
Mara	4:39:36	10:40	54.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry