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Wed 8th May 2024 at 5:25pm by Rach452 (brandstifterin)

Walk > General

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Time
28:18
Miles
1.29
Min/mi
21:56
Pacing
0%
Stride(cm)
65
Cals
124
Cadence
113
BPM
82
%MHR
48.5
B/mi
1799
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 82/95bpm [1630b/mi] 92cal 52/71rpm 3.02/3.59mph
2) 0.29mi - 8:25(28:40/mi) 82/94bpm [2351b/mi] 32cal 33/69rpm 2.09/3.19mph

19:52 8:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	83 75-94	1967	112 108-116	31/2
0.13	2:44	1:15	20:04	77 75-81	1545	113 110-116	4/5
0.19	4:21	1:37	25:58	80 75-86	2078	113 110-118	3/2
0.25	5:36	1:15	19:55	77 74-80	1534	116 114-122	7/7
0.31	6:51	1:14	19:49	80 71-83	1586	114 112-118	5/5
0.38	7:58	1:08	18:05	83 80-89	1501	114 112-118	1/9
0.44	9:11	1:12	19:18	81 78-85	1563	114 110-118	5/5
0.50	10:23	1:12	19:16	78 75-81	1502	113 112-114	5/5
0.56	11:36	1:13	19:25	82 79-85	1592	112 110-114	4/5
0.63	12:41	1:06	17:33	86 83-90	1509	113 112-114	5/1
0.69	13:48	1:06	17:42	86 84-89	1523	114 112-116	2/6
0.75	14:54	1:06	17:39	85 80-90	1500	114 110-116	2/4
0.81	16:14	1:19	21:11	85 81-89	1801	112 106-116	2/6
0.88	17:30	1:17	20:25	86 83-90	1755	113 108-118	5/7
0.94	18:42	1:12	19:13	81 76-85	1557	110 106-112	4/11
1.00	19:54	1:12	19:07	83 79-87	1587	114 110-118	8/14
1.06	21:06	1:12	19:19	81 77-87	1565	113 110-118	2/4
1.13	22:22	1:16	20:11	83 74-89	1675	107 84-112	6/6
1.19	23:40	1:18	20:44	78 74-81	1617	109 106-112	4/4
1.25	25:00	1:21	21:30	80 76-84	1720	109 108-112	4/6
1.29	28:19	3:19	1:15:47	82 75-94	6215	107 88-112	2/3

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:13	18:33	More
1km	11:43	18:51	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

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