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Wed 8th May 2024 at 6:14pm by seasidersjk

Run > General

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Time
32:05
Miles
3.68
Min/mi
8:43
Pacing
63.9%
Stride(cm)
119
Cals
389
Cadence
155
BPM
118
%MHR
69
B/mi
1028
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

1) 0.47mi - 4:01(8:35/mi) 115/135bpm [987b/mi] 48cal
2) 0.57mi - 4:01(7:01/mi) 122/131bpm [856b/mi] 57cal
3) 0.41mi - 3:59(9:49/mi) 119/142bpm [1168b/mi] 47cal
4) 0.56mi - 4:01(7:14/mi) 125/128bpm [905b/mi] 58cal
5) 0.34mi - 4:00(11:36/mi) 105/128bpm [1217b/mi] 40cal
6) 0.56mi - 4:01(7:11/mi) 125/129bpm [898b/mi] 56cal
7) 0.2mi - 4:00(20:23/mi) 101/128bpm [2058b/mi] 28cal
8) 0.58mi - 4:03(7:01/mi) 125/131bpm [876b/mi] 55cal

4:01 4:01 3:59 4:01 4:00 4:01 4:00 4:03

Pace

12%

22%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	100 65-133	852	160 154-172	3/2
0.25	2:07	1:03	8:26	121 113-129	1021	157 154-158	5/0
0.38	3:11	1:04	8:33	119 111-126	1017	155 152-158	7/0
0.50	4:12	1:00	8:03	126 118-135	1014	158 156-168	4/0
0.63	5:04	52	6:57	120 116-122	834	166 162-168	3/0
0.75	5:57	53	7:02	121 119-122	851	161 160-162	1/1
0.88	6:50	54	7:10	123 119-127	881	160 158-162	5/0
1.00	7:44	53	7:06	124 124-126	880	159 156-162	5/1
1.13	9:06	1:22	10:59	114 104-126	1251	141 110-230	0/4
1.25	10:13	1:07	8:57	124 112-142	1109	155 152-158	1/7
1.38	11:21	1:08	9:08	127 119-138	1159	155 152-156	0/8
1.50	12:22	1:01	8:06	115 110-121	931	158 154-164	2/1
1.63	13:16	54	7:15	123 121-125	891	162 160-164	5/0
1.75	14:11	55	7:18	125 124-126	913	162 158-164	0/5
1.88	15:05	54	7:13	127 127-128	916	162 160-164	7/1
2.00	16:00	55	7:17	128 128-128	932	161 158-164	3/3
2.13	17:42	1:42	13:34	109 98-128	1478	129 102-162	3/3
2.25	19:07	1:26	11:24	99 96-104	1129	147 114-240	0/7
2.38	20:12	1:05	8:43	110 105-115	958	156 152-168	0/9
2.50	21:06	53	7:06	121 116-125	860	163 160-168	0/2
2.63	22:01	55	7:24	125 125-126	925	160 158-164	5/0
2.75	22:55	54	7:14	127 126-128	919	161 158-164	3/1
2.88	23:49	53	7:07	128 128-129	912	161 158-166	2/0
3.00	25:31	1:42	13:38	112 96-128	1527	126 108-164	0/4
3.13	28:07	2:36	20:51	98 89-107	2043	143 94-168	2/3
3.25	29:06	58	7:44	118 109-124	913	163 160-168	0/7
3.38	29:59	54	7:10	125 124-127	897	163 160-166	3/0
3.50	30:52	53	7:02	128 127-129	901	163 160-166	5/0
3.63	31:43	51	6:51	130 130-131	890	165 162-168	7/0
3.68	32:05	22	6:51	130 129-131	891	164 164-166	2/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	7:48
17 2.1%	7:04
11 1.2%	7:12
See your biggest climbs

Cadence

155 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	159	3.5	27:30	7:56
Walk	11.9	111	0.2	3:49	17:53
Still	2.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	27:22	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:24	8:53
10km	55:54	9:00
10M	1:32:34	9:15
Half	2:03:15	9:25
20M	3:13:00	9:39
Mara	4:16:58	9:48

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