Wed 8th May 2024 at 6:04pm by Merly

Run > General
  • Time
    1:13:05
  • Miles
    7.85
  • Min/mi
    9:19
  • Pacing
    84.7%
  • WAVA
    63.32
  • Stride(cm)
    100
  • Cals
    781
  • Watts
    261
  • Cadence
    174
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1447
  • Asc(m)
    174
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 133/157bpm [1215b/mi] 87cal 231/326W
2) 1mi - 9:44(9:44/mi) 160/166bpm [1557b/mi] 107cal 270/332W
3) 1mi - 8:36(8:36/mi) 154/163bpm [1324b/mi] 92cal 249/336W
4) 1mi - 9:27(9:27/mi) 155/161bpm [1464b/mi] 101cal 239/298W
5) 1mi - 9:04(9:04/mi) 160/164bpm [1451b/mi] 100cal 276/328W
6) 1mi - 9:23(9:23/mi) 156/164bpm [1465b/mi] 99cal 250/330W
7) 1mi - 10:39(10:39/mi) 161/166bpm [1715b/mi] 115cal 276/320W
8) 0.85mi - 7:04(8:17/mi) 165/169bpm [1367b/mi] 80cal 275/344W
9:08 9:44 8:36 9:27 9:04 9:23 10:39 7:04
Pin Map
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Pace

72% 9% 9% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:45 104 63-139 910 173 166-178 236 198-273 0/15
0.50 4:14 2:03 8:11 141 139-144 1154 176 172-180 244 213-296 0/18
0.75 7:02 2:48 11:12 137 120-148 1534 163 100-180 218 27-283 1/7
1.00 9:08 2:06 8:22 152 144-157 1273 177 174-182 276 256-326 3/6
1.25 11:46 2:38 10:34 162 157-164 1711 175 172-178 301 276-328 21/0
1.50 13:55 2:09 8:37 156 150-163 1344 175 168-178 222 170-300 5/20
1.75 16:22 2:27 9:48 159 151-165 1559 174 172-176 284 250-332 12/0
2.00 18:51 2:29 9:55 164 157-166 1627 172 166-176 264 201-314 13/4
2.25 21:07 2:16 9:04 155 152-157 1405 174 166-176 256 234-277 1/4
2.50 23:05 1:58 7:52 145 141-153 1141 173 170-176 225 196-268 0/29
2.75 25:16 2:11 8:44 156 146-162 1363 176 166-178 273 242-303 2/5
3.00 27:27 2:11 8:43 158 153-163 1378 175 170-178 264 207-336 4/14
3.25 29:46 2:19 9:14 155 150-161 1432 175 166-178 236 193-283 2/9
3.50 32:10 2:24 9:37 155 151-160 1491 173 154-178 245 33-281 3/3
3.75 34:34 2:24 9:36 155 152-159 1488 172 158-176 245 224-288 5/2
4.00 36:54 2:20 9:19 156 147-160 1453 168 120-178 249 96-298 1/9
4.25 39:14 2:21 9:23 156 148-162 1463 175 166-178 287 256-328 13/0
4.50 41:33 2:18 9:13 161 159-164 1484 175 170-178 266 232-296 6/1
4.75 43:44 2:11 8:44 160 158-161 1398 176 174-178 271 259-280 4/0
5.00 45:58 2:14 8:57 161 161-162 1440 176 172-178 280 252-306 4/0
5.25 48:19 2:21 9:25 158 155-162 1487 174 168-180 258 246-278 3/2
5.50 50:59 2:40 10:39 160 155-164 1703 172 166-176 265 218-330 17/1
5.75 53:12 2:13 8:53 151 139-164 1341 171 162-178 217 179-271 0/27
6.00 55:21 2:09 8:36 153 144-160 1316 175 172-178 258 227-285 4/3
6.25 58:24 3:04 12:14 163 158-166 1995 171 168-174 285 246-317 26/0
6.50 1:00:57 2:33 10:11 162 161-163 1650 173 168-176 271 255-290 15/0
6.75 1:03:50 2:53 11:30 159 156-163 1829 168 160-178 278 240-320 16/0
7.00 1:06:00 2:11 8:43 162 156-163 1411 175 172-178 268 243-285 7/1
7.25 1:08:07 2:07 8:28 164 161-166 1389 177 174-180 275 255-287 3/1
7.50 1:10:12 2:04 8:17 166 164-169 1374 178 174-184 277 247-344 5/6
7.75 1:12:13 2:02 8:08 165 164-167 1341 177 176-180 274 232-295 1/7
7.85 1:13:05 52 8:18 163 160-164 1353 176 172-180 271 250-290 0/4

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 174m, Range 85m, Flat prediction 1:09:33
Elevation Graph
Biggest Climbs (m) Min/mi
72 3.1% 10:02
42 1.8% 9:27
28 4.5% 10:06
25 3.6% 9:59
See your biggest climbs

Power

261W (344 max)
Power Graph
Power Bands

Cadence

174 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 174 7.8 1:11:55 9:12
Walk 1.1 116 0 48 22:04
Still 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 52.50% More
800m 4:00 8:03 57.26% More
1km 5:06 8:13 58.39% More
Mile 8:21 8:21 60.48% More
5k 28:02 9:01 62.92% More
5 miles 45:54 9:11 62.83% More
10k 57:48 9:18 62.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 61.31
5km 27:22 8:49 64.44
5M 45:18 9:04 63.65
10km 57:03 9:11 63.32
10M 1:34:28 9:27 63.13
Half 2:05:46 9:36 62.01
20M 3:16:57 9:51 62.47
Mara 4:22:13 10:00 62.24

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