Wed 8th May 2024 at 12:25pm by mxhornet

Bike > General

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Time
2:31:12
Miles
15.56
Mph
6.2
Pacing
0%
FBI
29.83
Cals
1084
BPM
102
%MHR
59.8
B/mi
994
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 3.11mi - 31:41(10:12/mi) 98/130bpm [999b/mi] 248cal 5.88/24.53mph
2) 3.11mi - 35:46(11:31/mi) 104/132bpm [1197b/mi] 272cal 5.21/15.76mph
3) 3.11mi - 32:33(10:29/mi) 97/139bpm [1016b/mi] 178cal 5.73/20.77mph
4) 3.11mi - 30:57(9:58/mi) 104/143bpm [1036b/mi] 219cal 6.02/17.22mph
5) 3.11mi - 20:07(6:28/mi) 109/136bpm [706b/mi] 166cal 9.27/14.94mph
6) 0.02mi - 9(6:29/mi) 117/120bpm [759b/mi] 1cal 9.24/10.92mph

31:41 35:46 32:33 30:57 20:07 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.11	93 59-113	552	4/1
1.00	5:45	2:47	10.80	91 65-113	506	3/4
1.50	8:24	2:40	11.28	92 67-111	489	5/1
2.00	12:55	4:31	6.65	95 71-118	857	4/21
2.50	14:54	1:59	15.09	103 92-111	410	1/11
3.00	17:25	2:31	11.92	107 97-122	538	0/0
3.50	36:40	19:15	1.56	99 75-130	3811	0/0
4.00	39:36	2:56	10.25	116 106-124	679	0/0
4.50	42:16	2:40	11.24	93 65-121	496	8/9
5.00	56:15	13:59	2.14	102 77-125	2854	12/3
5.50	59:55	3:40	8.17	106 90-127	778	6/2
6.00	1:06:04	6:09	4.88	112 96-127	1376	0/0
6.50	1:12:01	5:57	5.04	115 82-138	1369	6/7
7.00	1:15:50	3:49	7.86	118 103-128	901	5/3
7.50	1:25:54	10:04	2.98	95 63-126	1914	1/3
8.00	1:27:58	2:04	14.54	81 63-93	334	3/3
8.50	1:31:19	3:21	8.97	86 70-101	575	0/0
9.00	1:34:09	2:50	10.58	98 90-108	556	4/17
9.50	1:40:50	6:41	4.49	92 73-110	1230	8/5
10.00	1:44:59	4:09	7.24	105 78-120	870	4/6
10.50	1:48:23	3:24	8.82	107 95-122	728	5/10
11.00	1:58:12	9:49	3.05	105 83-143	2062	11/5
11.50	2:04:35	6:23	4.70	110 82-130	1404	10/12
12.00	2:08:40	4:05	7.35	98 62-127	800	2/2
12.50	2:13:26	4:47	6.28	102 85-123	974	17/0
13.00	2:16:06	2:39	11.31	110 97-124	584	5/3
13.50	2:19:59	3:53	7.72	107 92-123	831	3/5
14.00	2:22:38	2:40	11.27	110 102-118	586	9/4
14.50	2:25:06	2:28	12.17	105 81-120	518	4/4
15.00	2:28:17	3:10	9.46	118 100-130	748	4/3
15.50	2:30:52	2:35	11.62	120 114-135	620	3/5
15.56	2:31:13	21	9.76	118 115-119	725	0/0

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.8%	8.6
18 1.7%	3.2
14 1.6%	7.5
10 1.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:56	3:54	More
1km	2:29	4:00	More
Mile	4:30	4:30	More
5k	19:38	6:19	More
5 miles	42:23	8:29	More
10k	50:57	8:12	More
10 miles	1:30:52	9:05	More
Half	2:15:46	10:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:50	9:17
20km	1:57:59	9:30
15 miles	2:25:12	9:41
20 miles	3:19:27	9:58
40km	4:13:29	10:12
25 miles	4:15:07	10:12
42km	4:27:30	10:15
50 miles	9:08:03	10:58
56 miles	10:21:02	11:05
100 miles	19:37:22	11:46
112 miles	22:14:10	11:55

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