Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 1:06pm by shellbelle68

Run > General
  • Time
    1:26:48
  • Miles
    8.81
  • Min/mi
    9:51
  • Pacing
    90.8%
  • WAVA
    59.45
  • Stride(cm)
    90
  • Cals
    826
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1504
  • Asc(m)
    246
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 153/161bpm [1607b/mi] 100cal
2) 1mi - 10:41(10:41/mi) 159/169bpm [1698b/mi] 104cal
3) 0.2mi - 1:55(9:34/mi) 150/156bpm [1436b/mi] 18cal
4) 1mi - 9:55(9:55/mi) 146/153bpm [1448b/mi] 92cal
5) 1mi - 10:02(10:02/mi) 149/157bpm [1495b/mi] 93cal
6) 0.2mi - 2:06(10:29/mi) 152/157bpm [1594b/mi] 20cal
7) 1mi - 10:10(10:10/mi) 151/163bpm [1536b/mi] 95cal
8) 1mi - 9:29(9:29/mi) 153/157bpm [1451b/mi] 91cal
9) 0.2mi - 1:52(9:19/mi) 149/152bpm [1388b/mi] 17cal
10) 1mi - 9:58(9:58/mi) 157/164bpm [1566b/mi] 96cal
11) 1mi - 8:34(8:34/mi) 156/164bpm [1336b/mi] 83cal
12) 0.2mi - 1:34(7:48/mi) 163/164bpm [1272b/mi] 16cal
13) 0.01mi - 2(5:01/mi) 162/162bpm [812b/mi] 1cal
10:30 10:41 1:55 9:55 10:02 2:06 10:10 9:29 1:52 9:58 8:34 1:34 2

Pace

16% 37% 34% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 141 112-161 1354 170 124-178 4/11
0.50 5:08 2:44 10:58 157 154-161 1721 176 172-180 17/8
0.75 7:48 2:40 10:40 153 149-156 1631 179 176-182 19/2
1.00 10:30 2:42 10:48 155 147-161 1674 179 176-182 13/4
1.25 13:10 2:40 10:39 156 152-160 1662 180 178-182 18/4
1.50 15:51 2:41 10:43 159 155-163 1704 180 178-182 17/2
1.75 18:31 2:40 10:39 159 154-164 1694 180 178-184 14/4
2.00 21:12 2:41 10:45 161 154-169 1731 180 178-184 18/1
2.25 23:36 2:24 9:34 147 140-155 1407 184 182-188 7/7
2.50 26:06 2:30 10:01 144 142-146 1443 181 178-184 2/6
2.75 28:40 2:34 10:16 149 144-152 1530 180 176-184 12/2
3.00 31:03 2:23 9:31 146 142-153 1389 180 176-184 6/11
3.25 33:32 2:29 9:56 146 140-152 1451 180 178-184 5/10
3.50 35:53 2:22 9:27 145 140-151 1371 182 178-184 8/7
3.75 38:18 2:25 9:38 144 141-146 1388 180 178-182 4/18
4.00 41:03 2:45 11:00 154 147-157 1694 180 178-182 15/3
4.25 43:34 2:31 10:05 151 148-155 1522 181 178-184 15/2
4.50 46:11 2:37 10:26 153 150-156 1597 179 174-184 13/4
4.75 48:41 2:30 10:00 149 148-151 1491 179 174-182 6/8
5.00 50:58 2:17 9:08 146 142-150 1334 178 174-180 2/18
5.25 53:47 2:49 11:14 154 142-162 1730 178 174-182 16/12
5.50 56:21 2:34 10:17 156 154-162 1604 180 174-184 16/6
5.75 58:44 2:23 9:33 155 152-156 1480 181 178-184 10/4
6.00 1:01:06 2:22 9:29 151 149-155 1432 183 180-184 4/13
6.25 1:03:30 2:24 9:35 153 148-157 1465 182 178-186 4/12
6.50 1:05:45 2:15 9:00 150 146-157 1349 180 176-184 5/20
6.75 1:08:07 2:22 9:28 152 150-153 1438 182 176-186 3/10
7.00 1:10:27 2:20 9:20 151 149-155 1409 181 180-184 0/18
7.25 1:13:15 2:49 11:14 162 155-164 1820 179 176-182 16/2
7.50 1:15:43 2:28 9:51 160 154-163 1576 181 178-184 18/3
7.75 1:17:54 2:11 8:43 152 151-154 1324 184 182-186 2/17
8.00 1:20:07 2:13 8:54 154 151-157 1369 184 182-188 2/12
8.25 1:22:15 2:08 8:32 155 153-158 1323 185 182-188 2/18
8.50 1:24:19 2:04 8:17 158 157-159 1309 185 182-190 2/17
8.75 1:26:24 2:05 8:20 163 160-164 1360 185 182-188 2/14
8.81 1:26:49 25 7:10 163 162-163 1168 185 180-188 0/6

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 246m, Range 120m, Flat prediction 1:21:53
Elevation Graph
Biggest Climbs (m) Min/mi
110 2.9% 10:34
30 4.6% 10:49
30 7.5% 11:16
29 4.1% 10:43
12 5.9% 10:47
See your biggest climbs

Cadence

180 (190 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 8.8 1:26:45 9:51
Walk 0.1 124 0 4 12:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 51.46% More
800m 4:03 8:08 55.86% More
1km 5:09 8:17 57.11% More
Mile 8:26 8:26 59.18% More
5k 28:32 9:11 61.08% More
5 miles 47:55 9:35 59.47% More
10k 59:46 9:37 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 57.68
5km 28:45 9:15 60.64
5M 47:37 9:31 59.84
10km 59:57 9:39 59.54
10M 1:39:17 9:56 59.33
Half 2:12:11 10:05 58.26
20M 3:26:59 10:21 58.67
Mara 4:35:35 10:31 58.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,525 Fetchies!
Already a Fetchie? Sign in here