Wed 8th May 2024 at 8:55am by Cliffrunner

Bike > Road Biking

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Time
4:24:09
Miles
57.11
Mph
13
Pacing
0%
FBI
63.87
Cals
1388
Watts
105
Cadence
62
BPM
95
%MHR
53.5
B/mi
440
Asc(m)
499
Hillscore
41
Surface
Road

Notes & Comments

1) 57.11mi - 4:24:09(4:37/mi) 95/137bpm [439b/mi] 1388cal 64/92rpm 109/441W 12.97/30.53mph

4:24:09

Pin Map

0mi in 0

Pace

23%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	12:44	12:44	9.43	101 70-133	643	57 1-89	104 1-342	58/18
4.00	21:56	9:12	13.05	94 76-114	432	52 1-82	115 1-307	33/47
6.00	31:01	9:05	13.20	98 81-111	445	64 1-83	98 1-334	24/28
8.00	39:16	8:15	14.55	100 75-115	412	67 1-83	117 3-263	28/38
10.00	48:30	9:14	13.00	103 84-129	475	69 1-89	130 1-378	53/18
12.00	1:00:15	11:45	10.21	97 68-134	570	60 1-91	120 1-281	34/44
14.00	1:09:45	9:30	12.64	98 74-130	465	61 1-90	122 1-305	43/46
16.00	1:19:30	9:46	12.29	89 68-113	434	61 1-77	100 6-341	29/22
18.00	1:30:30	11:00	10.91	86 72-107	473	63 2-80	97 1-239	16/46
20.00	1:38:48	8:18	14.46	84 76-93	348	65 6-76	82 3-154	12/14
22.00	1:50:19	11:31	10.42	98 73-137	564	60 2-80	136 1-366	55/10
24.00	2:00:07	9:48	12.24	94 73-115	461	63 2-80	105 1-345	13/57
26.00	2:09:19	9:11	13.06	92 77-105	423	60 1-88	91 1-386	15/11
28.00	2:17:41	8:23	14.32	89 79-100	373	60 1-86	83 1-282	11/13
30.00	3:06:00	48:19	2.48	88 62-102	2126	67 3-83	88 2-228	7/7
32.00	3:14:06	8:06	14.81	101 90-117	409	67 1-78	103 1-256	20/22
34.00	3:22:55	8:49	13.61	107 94-129	472	67 1-85	125 2-425	32/31
36.00	3:34:39	11:44	10.23	111 85-129	651	64 3-91	136 1-363	50/19
38.00	3:42:33	7:54	15.20	100 74-134	395	62 2-88	106 1-360	40/50
40.00	3:53:07	10:33	11.37	97 80-132	512	54 1-75	98 1-310	12/32
42.00	4:02:38	9:32	12.60	93 79-101	443	61 1-82	81 1-265	10/10
44.00	4:11:56	9:18	12.91	93 81-101	432	65 1-81	95 2-329	22/15
46.00	4:23:30	11:34	10.37	100 76-132	579	57 1-83	126 1-366	38/16
48.00	4:32:37	9:07	13.17	87 71-105	396	64 1-84	77 1-201	21/37
50.00	4:42:05	9:29	12.66	94 77-120	445	63 1-84	114 1-286	38/22
52.00	4:51:08	9:03	13.27	94 76-110	425	66 1-90	109 5-262	26/41
54.00	4:59:38	8:30	14.12	90 76-102	382	61 2-80	92 2-213	19/24
56.00	5:08:53	9:15	12.96	91 69-115	421	62 1-80	103 1-242	35/21
57.12	5:14:53	6:00	11.22	82 67-100	439	50 1-71	73 1-187	8/21

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.8%	9.2
43 1.7%	9.9
36 3.6%	9.5
32 3.7%	11.2
32 2.9%	9.8
21 2.5%	10.5
See your biggest climbs

Power

105W (425 max)

Power Graph

Power Bands

Cadence

62 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:16	2:34	More
1km	1:44	2:47	More
Mile	3:16	3:16	More
5k	12:15	3:57	More
5 miles	20:19	4:04	More
10k	26:57	4:20	More
10 miles	44:12	4:25	More
Half	1:00:50	4:39	More
20 miles	1:34:13	4:43	More
Mara	2:02:36	4:41	More
50k	3:03:09	5:54	More
40 miles	3:46:36	5:40	More
75k	4:21:53	5:37	More
50 miles	4:37:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:27	4:13
15 miles	1:04:02	4:16
20 miles	1:26:52	4:21
40km	1:49:22	4:24
25 miles	1:50:02	4:24
42km	1:55:10	4:25
50 miles	3:49:26	4:35
56 miles	4:18:43	4:37
100 miles	7:58:20	4:47
112 miles	8:59:24	4:49

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