Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 12:50pm by Julie Martin

Run > General

Follow User
0 👍

Time
7:25
Miles
1.08
Min/mi
6:52
Pacing
93.4%
WAVA
73.74
Stride(cm)
129
Cals
94
Cadence
182
BPM
170
%MHR
99.2
B/mi
1165
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 170/176bpm [1183b/mi] 88cal
2) 0.08mi - 27(5:39/mi) 177/178bpm [1001b/mi] 6cal

6:58 27

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27 +1	7:08	151 142-159	1076	186 182-188	1/0
0.13	50	23	6:12	162 159-165	1004	183 180-186	1/1
0.19	1:16	26	6:58	167 166-167	1163	179 176-182	0/1
0.25	1:40	24	6:31	168 167-168	1095	183 180-186	1/1
0.31	2:08	27	7:19	169 169-170	1236	182 180-186	2/1
0.38	2:33	25	6:41	170 169-170	1136	182 182-184	2/0
0.44	2:59	26	6:53	170 170-171	1169	183 182-184	2/1
0.50	3:27	28	7:35	171 170-172	1297	180 176-182	0/2
0.56	3:52	25	6:42	171 170-172	1146	180 178-182	0/1
0.63	4:19	27	7:08	172 172-173	1227	179 174-184	2/0
0.69	4:46	27	7:08	174 173-174	1242	182 180-184	0/4
0.75	5:14	28	7:26	174 173-174	1295	182 180-184	2/1
0.81	5:38	25	6:34	175 174-175	1150	182 182-184	3/1
0.88	6:04	25	6:42	175 175-175	1173	182 182-184	0/0
0.94	6:31	27	7:19	176 175-176	1288	179 170-184	2/1
1.00	6:58	27	7:16	175 175-176	1272	181 176-184	1/3
1.06	7:20	21	5:42	177 176-178	1009	185 184-188	3/1
1.08	7:26	6	5:55	178 177-178	1052	188 188-188	0/0

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 7:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	7:26	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	62.94%	More
800m	3:23	6:49	66.62%	More
1km	4:15	6:50	69.16%	More
Mile	6:52	6:52	72.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	73.02
5km	22:44	7:19	76.69
5M	37:39	7:32	75.68
10km	47:24	7:38	75.31
10M	1:18:29	7:51	75.06
Half	1:44:30	7:59	73.69
20M	2:43:38	8:11	74.21
Mara	3:37:52	8:19	73.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry