Wed 8th May 2024 at 12:04pm by podgella

Run > General

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Time
36:04
Miles
3.35
Min/mi
10:46
Pacing
82.4%
WAVA
43.09
Stride(cm)
95
Cals
442
Cadence
157
BPM
127
%MHR
74.3
B/mi
1368
Asc(m)
251
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 112/145bpm [1294b/mi] 122cal
2) 1mi - 10:19(10:19/mi) 138/147bpm [1424b/mi] 136cal
3) 1mi - 10:44(10:44/mi) 139/145bpm [1492b/mi] 138cal
4) 0.35mi - 3:27(9:49/mi) 140/145bpm [1374b/mi] 46cal

11:33 10:19 10:44 3:27

Pace

52%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	80 74-85	1279	121 68-126	37/0
0.25	3:51	1:51	14:48	84 79-88	1243	125 120-128	14/9
0.38	5:30	1:39	13:13	93 84-121	1229	138 124-164	11/1
0.50	6:41	1:11	9:30	133 124-139	1264	161 160-162	3/3
0.63	7:47	1:06	8:45	136 130-143	1190	163 160-166	3/3
0.75	9:05	1:18	10:24	134 129-136	1393	162 162-164	6/7
0.88	10:22	1:18	10:21	134 130-138	1386	164 162-166	2/12
1.00	11:34	1:11	9:32	141 133-145	1343	164 162-168	8/2
1.13	12:52	1:18	10:22	137 134-144	1420	165 162-168	3/11
1.25	14:20	1:28	11:43	138 133-147	1617	165 164-166	19/3
1.38	15:33	1:13	9:45	135 131-138	1315	165 162-168	8/11
1.50	16:49	1:16	10:12	138 134-143	1407	165 164-166	7/10
1.63	17:59	1:10	9:19	135 133-138	1259	166 164-166	11/4
1.75	19:22	1:23	11:08	140 137-144	1558	166 164-168	11/14
1.88	20:37	1:15	9:56	137 134-141	1361	165 164-168	7/9
2.00	21:53	1:16	10:06	142 139-145	1433	165 162-168	15/7
2.13	23:06	1:14	9:48	137 132-142	1344	165 164-168	3/8
2.25	24:22	1:16	10:09	140 137-144	1422	167 164-168	11/8
2.38	25:38	1:15	10:02	137 134-139	1376	166 164-168	21/12
2.50	26:55	1:17	10:18	136 132-140	1400	167 164-170	10/28
2.63	28:13	1:18	10:24	140 139-141	1457	167 166-168	18/6
2.75	29:36	1:23	11:05	139 136-143	1540	165 164-166	10/9
2.88	31:00	1:24	11:10	141 137-143	1576	165 162-166	9/7
3.00	32:37	1:37	12:56	140 137-144	1811	164 162-166	3/15
3.13	33:49	1:12	9:40	137 133-141	1323	166 166-168	13/11
3.25	35:01	1:12	9:35	140 137-143	1341	166 164-168	7/9
3.35	36:04	1:03	10:21	143 138-145	1481	165 164-166	4/13

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 80m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 29.4%	16:16
29 11.4%	10:25
22 11.7%	14:43
20 17.2%	10:12
13 10.2%	11:20
13 9.3%	10:15
See your biggest climbs

Cadence

157 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	164	3	31:01	10:14
Walk	14.0	124	0.3	5:03	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.43%	More
800m	4:41	9:26	40.60%	More
1km	5:49	9:22	42.66%	More
Mile	9:56	9:56	42.54%	More
5k	32:19	10:24	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.20
5km	33:18	10:43	43.18
5M	55:08	11:02	42.45
10km	1:09:25	11:10	42.09
10M	1:54:58	11:30	41.99
Half	2:33:04	11:41	41.40
20M	3:59:41	11:59	41.90
Mara	5:19:07	12:11	41.96

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