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Tue 7th May 2024 at 7:17pm by Sharms

Run > General

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Time
24:14
Miles
3.73
Min/mi
6:30
Pacing
0%
WAVA
71.17
Stride(cm)
142
Cals
458
Watts
434
Cadence
175
BPM
158
%MHR
94.6
B/mi
1026
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 4:04(6:31/mi) 147/163bpm [959b/mi] 61cal 423/514W
2) 0.62mi - 4:02(6:29/mi) 158/171bpm [1025b/mi] 65cal 430/488W
3) 0.62mi - 4:01(6:27/mi) 161/171bpm [1038b/mi] 66cal 425/477W
4) 0.63mi - 4:02(6:26/mi) 159/172bpm [1023b/mi] 66cal 425/470W
5) 0.62mi - 4:03(6:31/mi) 161/172bpm [1050b/mi] 66cal 424/477W
6) 0.62mi - 4:03(6:31/mi) 161/170bpm [1049b/mi] 67cal 421/466W
7) 0.62mi - 0(1/mi) 161/170bpm [2b/mi] 67cal 421/466W

4:04 4:02 4:01 4:02 4:03 4:03 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	46	46	6:10	103 74-137	634	179 174-188	430 412-471	1/0
0.25	1:36	50	6:38	148 138-156	981	173 170-176	421 409-437	1/0
0.38	2:24	48	6:26	160 156-162	1028	174 170-184	430 384-514	1/0
0.50	3:14	50	6:41	161 160-163	1077	172 170-176	445 435-465	1/1
0.63	6:30	3:16 +2:28	26:09	162 101-163	4235	171 170-174	441 428-452	1/1
0.75	7:19	49	6:33	127 101-152	832	177 170-188	429 382-447	1/1
0.88	8:09	50	6:39	160 153-165	1065	171 170-174	415 407-430	1/0
1.00	9:00	50	6:42	165 164-166	1105	172 170-178	430 381-488	1/1
1.13	9:47	47	6:18	168 166-169	1058	174 170-178	450 440-463	1/1
1.25	13:12	3:25 +2:40	27:23	166 113-171	4546	176 172-178	463 454-471	0/2
1.38	14:02	49	6:36	137 113-156	904	177 174-182	428 415-476	1/0
1.50	14:50	49	6:29	163 157-167	1057	174 172-176	418 412-426	1/0
1.63	15:39	49	6:31	168 167-169	1094	175 174-178	433 399-477	1/1
1.75	16:27	47	6:20	170 168-171	1076	174 172-176	458 451-465	1/1
1.88	20:17	3:50 +3:02	30:40	165 99-171	5061	172 170-174	445 435-460	0/2
2.00	21:05	48	6:26	133 99-156	855	178 174-188	424 413-466	1/0
2.13	21:55	50	6:41	162 156-166	1082	176 174-180	415 400-433	1/0
2.25	22:44	49	6:35	166 164-168	1092	175 172-176	431 397-470	1/0
2.38	23:31	47	6:17	169 166-171	1062	175 172-178	457 448-465	1/1
2.50	26:46	3:15 +2:28	25:58	166 113-172	4310	175 130-192	453 351-466	1/2
2.63	27:36	50	6:39	139 113-157	924	179 174-192	422 367-466	1/0
2.75	28:25	49	6:36	164 158-168	1082	175 172-176	417 406-424	1/0
2.88	29:16	50	6:42	168 167-170	1125	175 172-178	435 404-477	1/1
3.00	30:04	48	6:25	169 168-171	1084	177 174-186	443 430-459	1/1
3.13	33:23	3:19 +2:30	26:32	167 114-172	4431	179 176-182	442 426-457	1/3
3.25	34:09	47	6:12	142 114-158	881	178 176-180	421 409-450	1/0
3.38	34:58	49	6:31	165 159-169	1076	176 172-178	423 418-429	1/0
3.50	35:49	50	6:44	168 167-169	1131	175 172-176	434 409-466	1/0
3.63	36:38	49	6:32	167 166-169	1091	175 172-178	444 434-453	1/1
3.73	37:21	43	6:40	169 168-170	1127	176 172-178	435 431-438	1/1

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 24:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

434W (514 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	175	3.7	24:11	10:00
Walk	0.1	130	0	2	9:24
Pause	26.0	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.16%	More
800m	3:10	6:23	59.57%	More
1km	3:59	6:25	61.83%	More
Mile	8:56	8:56	46.96%	More
5k	30:44	9:53	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.29
5km	19:55	6:25	71.64
5M	33:12	6:38	69.91
10km	41:56	6:45	69.10
10M	1:09:55	7:00	68.47
Half	1:33:28	7:08	67.23
20M	2:27:15	7:22	67.62
Mara	3:16:50	7:31	67.45

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