Wed 8th May 2024 at 6:48am by Iain2008

Cross > Elliptical
  • Time
    20:02
  • Pacing
    0%
  • Cals
    319
  • Cadence
    109
  • BPM
    150
  • %MHR
    76.3
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

1) 0mi - 20:02(0/mi) 154/178bpm [INFb/mi] 319cal 53/60rpm
20:02

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 20:01 20:01 INF:00:00 150 88-178 INF 109 80-120

Heart

150/178max
  • Show Beats/Mile

Cadence

109 (120 max)
Cadence Chart
Cadence Bands
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