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Wed 8th May 2024 at 6:26am by Lorraine D

Run > Treadmill

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Time
29:28
Miles
2.54
Min/mi
11:36
Pacing
72.6%
WAVA
43.01
Stride(cm)
89
Cals
219
Cadence
156
BPM
136
%MHR
79.5
B/mi
1578
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 8:25(13:33/mi) 121/154bpm [1639b/mi] 54cal
2) 0.62mi - 6:56(11:09/mi) 147/160bpm [1638b/mi] 60cal
3) 0.62mi - 7:32(12:08/mi) 133/161bpm [1613b/mi] 51cal
4) 0.55mi - 6:35(11:57/mi) 147/175bpm [1757b/mi] 54cal

8:25 6:56 7:32 6:35

Pace

15%

28%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:14	99 64-132	1905	152 90-160
0.25	3:46	1:22	10:54	134 132-140	1460	169 156-178
0.38	5:40	1:54	15:11	127 103-148	1929	140 108-178
0.50	7:03	1:23	11:02	120 107-138	1325	155 106-174
0.63	8:26	1:23	11:03	147 141-154	1625	159 116-180
0.75	9:48	1:23	11:02	153 143-159	1688	165 116-180
0.88	11:09	1:21	10:45	144 136-156	1548	169 158-180
1.00	12:43	1:34	12:34	144 133-158	1811	156 116-176
1.13	13:54	1:11	9:26	155 147-160	1463	167 154-180
1.25	15:25	1:31	12:05	139 128-153	1679	157 156-158
1.38	16:59	1:35	12:37	128 125-130	1616	156 154-156
1.50	18:49	1:49	14:33	124 115-131	1803	143 110-158
1.63	20:12	1:24	11:12	128 118-140	1433	166 156-180
1.75	21:13	1:01	8:06	151 137-160	1222	181 160-186
1.88	22:57	1:44	13:48	139 128-157	1919	152 114-172
2.00	24:10	1:13	9:47	151 137-161	1477	171 124-180
2.13	25:47	1:37	12:59	142 133-158	1844	152 114-168
2.25	27:04	1:17	10:13	152 139-162	1553	172 168-174
2.38	28:25	1:20	10:43	166 154-175	1780	150 108-176
2.42	29:27	1:02	25:45	130 111-151	3347	108 104-110

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	165	2.2	24:28	11:10
Walk	15.5	112	0.2	4:34	20:10
Still	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.55%	More
800m	5:15	10:34	38.62%	More
1km	6:47	10:55	38.92%	More
Mile	11:17	11:17	39.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.91
5km	36:29	11:45	42.97
5M	1:00:25	12:05	42.34
10km	1:16:04	12:15	42.11
10M	2:05:57	12:36	41.81
Half	2:47:42	12:48	40.97
20M	4:22:36	13:08	41.07
Mara	5:49:38	13:21	40.78

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