Wed 8th May 2024 at 6:07am by Magsy

Walk > General

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Time
40:05
Miles
2.11
Min/mi
19:00
Pacing
0%
Stride(cm)
74
Cals
184
Cadence
115
BPM
98
B/mi
1857
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 98/115bpm [1853b/mi] 89cal 57/61rpm
2) 1mi - 18:58(18:58/mi) 99/108bpm [1877b/mi] 85cal 57/61rpm
3) 0.11mi - 2:12(20:16/mi) 92/98bpm [1865b/mi] 10cal 52/59rpm

18:55 18:58 2:12

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	96 93-99	1835	115 112-118	19/1
0.13	2:20	1:08	18:11	98 95-101	1781	116 114-118	6/5
0.19	3:29	1:09	18:27	98 96-100	1809	115 114-118	1/2
0.25	4:40	1:11	18:58	104 101-110	1973	117 114-118	6/1
0.31	5:51	1:11	18:59	108 101-115	2051	117 116-118	5/1
0.38	7:02	1:10	18:46	104 97-109	1952	116 114-118	0/5
0.44	8:09	1:07	17:49	96 95-98	1711	115 114-118	2/1
0.50	9:22	1:14	19:39	92 91-95	1808	115 114-116	2/4
0.56	10:33	1:11	18:49	93 89-95	1750	116 114-118	3/2
0.63	11:47	1:14	19:41	96 93-100	1890	116 114-118	6/4
0.69	12:55	1:08	18:13	99 95-101	1803	116 114-118	5/0
0.75	14:05	1:10	18:47	105 99-109	1972	116 114-118	3/4
0.81	15:17	1:11	19:04	101 95-105	1926	115 112-118	2/0
0.88	16:31	1:14	19:50	96 91-102	1904	114 114-116	1/3
0.94	17:45	1:14	19:38	92 87-95	1807	113 112-114	2/7
1.00	18:55	1:10	18:47	91 89-92	1710	115 114-118	3/4
1.06	20:06	1:10	18:45	92 86-95	1725	114 110-118	1/3
1.13	21:16	1:11	18:53	91 87-95	1718	115 114-118	0/3
1.19	22:27	1:11	18:51	91 85-95	1715	115 112-118	2/2
1.25	23:37	1:10	18:35	91 88-95	1691	115 114-118	1/6
1.31	24:49	1:13	19:23	102 97-106	1977	114 110-114	3/2
1.38	26:02	1:13	19:21	105 102-106	2033	114 110-116	4/1
1.44	27:15	1:13	19:25	103 100-107	1999	115 112-116	8/0
1.50	28:28	1:13	19:29	107 105-108	2084	114 110-118	3/6
1.56	29:38	1:10	18:42	100 96-103	1869	114 114-116	1/3
1.63	30:50	1:12	19:09	96 94-100	1838	115 114-118	2/2
1.69	32:01	1:11	18:56	103 98-106	1951	115 112-116	4/2
1.75	33:12	1:11	18:51	97 93-101	1829	113 110-116	3/5
1.81	34:23	1:11	19:03	97 93-102	1848	114 114-116	5/2
1.88	35:31	1:08	18:13	100 96-103	1822	114 112-122	2/3
1.94	36:42	1:10	18:44	102 99-104	1911	114 112-114	5/2
2.00	37:52	1:11	18:49	103 99-106	1939	112 110-114	1/2
2.06	39:02	1:10	18:35	93 91-96	1729	114 110-118	2/4
2.11	40:05	1:03	22:42	91 90-92	2066	113 110-114	3/2

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.0%	18:36
14 4.1%	19:22
10 6.2%	18:06
See your biggest climbs

Cadence

115 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:17	18:41	More
1km	11:38	18:44	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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